Front Squat 7 x 2
5 Rounds AFAP:
- 5 Deadlift (225/155)
- 10 Pull ups
- 15 Jumping lunges
- 200m run
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- PricingSkills Test Elements Unlimited Price $50 $130 group $200 private $150/$130 regular $130/$110 student/LEO/fire/military Access 1 class 6 classes 1 month/6 month unlimited access Description How familiar are you with CrossFit? Are you wanting to join from another box? The skill test is designed to test those who are interested over the 9 fundamental movements of CrossFit. If you don’t pass the skill test, your $50 goes towards your elements sessions. If you do pass the skill test, you can start attending regular CrossFit classes immediately. Contact a trainer by email or phone to set up a time that is convenient. Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and learn about the On-Ramp program and membership. The elements program is your gateway into the community of East Dallas CrossFit. Each program is small yo give you personal attention and to build your knowledge about our basic movements and help foster skill development. At…
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