Body Composition Challenge Re-Test

Posted Apr 30 2014 by Ryan Savard

The Mobile Hydrostatic Body Fat Test truck will be back out at EDCF on Monday, May 12th, from 4-8pm. Time to see how all that hard work has payed off! Register ——–> HERE Check out the link on how to register for a specific time to re-test and how to collect your re-test discoun[...]

All New Prep Course

Posted Apr 14 2014 by Ryan Savard

An all new CrossFit Prep Course starts this coming Monday evening, April 21st, at 8:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’s d[...]

Athlete Of The Month: Sean Vaughn

Posted Apr 07 2014 by Ryan Savard

Athlete Of The Month is back at ECDF! Each month the owners and coaches get together to select who they feel should be honored with this title. This month we have chosen Sean V. for a number of reasons. Sean fully embodies the community aspect of EDCF. He is the first to greet newcomers, has a smil[...]

Manion Memorial WOD

Posted Apr 04 2014 by Ryan Savard

It’s been a few months since Barbells & Handlebars, so I bet a few of you are getting antsy for a big event style WOD! Our very own Nicole Unger is leading the way by creating an EDCF team for a Hero WOD! Check out the details below, and sign up via the link at the bottom of this post! [...]

How many pounds of meat should I eat per week?

Posted Apr 02 2014 by Ryan Savard

Source An athlete asked me this question in the gym last week,  and I figured that many of you would want to know the answer! So, here’s a whole blog post 🙂 The question: Based on my goals and my lean body mass, l need XX blocks/grams of protein per day. How many pounds of meat do I buy[...]

All New Prep Course Announced

Posted Mar 24 2014 by Ryan Savard

Kyle and Lisette at the DRC Half this past weekend. Want to become a member at EDCF? The Prep Course is your gateway into the community of East Dallas CrossFit. Each program is small to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’s designed to intr[...]

Lose Weight Fast?

Posted Mar 23 2014 by Ryan Savard

So, you’ve done the underwater weigh and you’ve set your goals. Now, you’re ready to win the competition! You want to lose weight fast, right? Have I got a secret for you! It is, in fact, possible to lose weight fast. It’s not very complicated. Basically, you’re going t[...]

One Week of Meal Prep

Posted Mar 14 2014 by Ryan Savard

In the previous post, we discussed a few lessons about paleo zone that I learned the hard way. We also explained the easiest, lowest time commitment, cheapest way to eat Paleo Zone. (Hint: cook in bulk & make your own freezer meals). Now that you know all of that, you might be ready to embark o[...]