Meet The Girls Benchmark Workouts – Free CrossFit Poster

We want to thank everyone who has shared our meet the girls infographic over the past 2 months. Your feedback and comments have been incredible. There have been more than a few requests to turn this infographic into a full-sized CrossFit poster and to show our gratitude we are releasing the file to you for free.

Not only has the infographic already received over 1.4K shares from our website alone, it is also climbing up the ranks of (an infographic sharing site) as one of the top infographics of all time in their “health” category.

We have to give a huge thanks to ex-EDCF member Kelsea Everett (now working for CrossFit HQ in Santa Cruz) for making this project such a huge success. Kelsea took the time to completely reconfigure the graphic so it would print as a 2′ by 3′ poster.

CrossFit Poster Printing Instructions

*Skip Ahead if You Have Your Own Printing Plans

In our search for an affordable poster printer, we looked at Kinkos, Vista Print, & a couple local shops. By far, the least expensive printer we found was Vista Print. For a 2′ by 3′ poster, with shipping to Dallas, TX, we paid $22 with Vista Print compared to $75+ at both of the local stores. If you guys know of any other good options, feel free to add your printing tips in the comments area.

Instructions for Vista Print:

1) Start here:  Vista Print Poster

2) Select “Large” 24″ by 36″ & click “Upload A Design”

3) Choose “Vertical”

4) Download the Poster File here:

**You will be redirected to the download page.**

5) Click “Choose File” and select the poster file you just downloaded. *We’ve been assured that it’s okay to ignore the resolution warning. Kelsea confirmed the file is up to the highest resolution standards*

6) Click Next, Click on the Image, Hit “Edit” and then “Move/Resize”

7) Select a corner and resize/center the image until it fits within the dotted lines. There will be a white border when it’s printed.

8) The rest should be pretty self explanatory. We opted for the “Glossy Stock” which does cost extra, but we are happy with the material. Scroll down to the bottom to see the poster hanging at EDCF.

*We do not have any posters for purchase. The printing is up to you.*

Just Need the Poster File?

**You will be redirected to the download page.**

Poster Preview

Here’s a preview of the Meet the Girls Poster. DO NOT download this image – this is a much smaller file. Use the download link above.


Share Your Poster with Us: #MTGPoster on Twitter

We would love to see our Meet the Girls poster hanging in your homes and gyms around the world. Whenever you receive your poster, please take a quick picture and either email it to us at, info (at) or share on Twitter with @edallascrossfit using hashtag #MTGPoster. We will add your picture to this page.

Thanks for sending your pics! Keep them coming.

Meet The Girls – CrossFit Benchmark Workouts Infographic

Meet the Girls – Infographic designed by our very own Kelsea Everett! We took all 21 of CrossFit’s “Girls” benchmark workouts and categorized them in four groups. Group 1) Bodyweight Only – Pull-ups, Push-ups, Sit-ups, Running, Air Squats, Handstand Push-ups and Double-unders Group 2) Bodyweight & Lifting (no-barbell) – These include a combination of box jumps, wall balls, and kettlebells along with the bodyweight movements mentioned in the 1st group. Group 3) Bodyweight & Barbell – Mixture of bodyweight and gymnastics movements combined with barbell movements. And finally, Group 4) Barbell-Only or “The Heavies” – Benchmark wods with only barbell movements.  Interested? Read on and feel free to share on your blog or website (see embed code at the bottom).  High-resolution poster size in the works!

POSTER UPDATE (5/23) – Thanks for your patience everyone! The poster file is now available here:

Meet The Girls CrossFit Infographic

Share on your website or blog! Copy the code below:

Embed This Image On Your Site (copy code below):