Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown…
For time with a 20 minute cap:
25 Pull-Ups (scale with bands/ring rows)
50 Deadlifts (135/95, 115/75, 95/65)
50 Push-Ups (scale with knee/box)
50 Box Jumps (24/20, 20/16, step-ups)
50 Floor Wipers (watch video)
50 KB Clean and Press – 25/arm (35/25, 25/18, 18/13)
25 Pull-Ups (scale with bands/ring rows)
We are opening this up to masters and regular EDCF athletes as well as any friends with adequate CrossFit experience! As always, there will be multiple ways of scaling (listed above). On the fence? Don’t be.
There will be 4 heats limited 14 people starting at 9:10, 9:40, 10:10, and 10:40am. Please arrive 10-20 minutes early to warm-up on your own.
>CLICK HERE TO SIGN UP FOR A HEAT<
Make sure you stay afterwards for some tacos, beer, and waterslide action as we will be celebrating our 5th Birthday Bash!