Programming Overview: June 19-25 (N&WP Week 7)Programming Overview: June 19-25 (N&WP Week 7)

Posted Jun 19 2017 by Ryan Savard

Programming Overview: June 19-25 (N&WP Week 7)

Nutrition & Wellness Program: Week 7 During week 7 we want to address how you eat on training days versus rest days.  On days that you workout you will expend and need more energy than the days that you rest from the gym.  You will need to consume more carbohydrates and a little less fat.  [...]

Programming Overview: June 12-18 (N&WP Week 6)Programming Overview: June 12-18 (N&WP Week 6)

Posted Jun 12 2017 by Ryan Savard

Programming Overview: June 12-18 (N&WP Week 6)

Week 6 (half way!) of the Nutrition & Wellness Program is here and we are dropping an important concept… Nutrient Timing! We want you to move heavy fat consumption away from training time and move more carbohydrate consumption closer to training time.  When your body is under extreme str[...]

Programming Overview: June 5-11 (N&WP Week 5)Programming Overview: June 5-11 (N&WP Week 5)

Posted Jun 05 2017 by Ryan Savard

Programming Overview: June 5-11 (N&WP Week 5)

EDCF Nutrition & Wellness Program Week 5 Building on the elements we have introduced the first 4 weeks, this week we want you to start some portion control.  The goal for each meal is a palm size of lean protein, a fist size of complex carb and a thumb of fat.  You may eat as many non-starchy[...]

Programming Overview: May 29 – June 4 (N&WP Week 4)Programming Overview: May 29 – June 4 (N&WP Week 4)

Posted May 30 2017 by Ryan Savard

Programming Overview: May 29 – June 4 (N&WP Week 4)

Our second group meeting is this coming Sunday, June 4th at 11am. Wow it’s already week 4!  Any issues, questions, concerns?  We hope you guys are starting to notice changes in your body, maybe your sleep and how you feel at the gym and at work day to day.  Have you noticed any changes? [...]

Programming Overview: May 22-28Programming Overview: May 22-28

Posted May 22 2017 by Ryan Savard

Programming Overview: May 22-28

Week 3 of the EDCF Nutrition & Wellness Program starts this week! The goal for this week is to consume 2-3 liters of water each day and aim for 6-8hrs of sleep/night. Make your sleep environment conducive by eliminating light before bed. Looking at a TV or computer screen will keep your brain s[...]

Programming Overview: May 15-21Programming Overview: May 15-21

Posted May 15 2017 by Ryan Savard

Programming Overview: May 15-21

Week 2 of the EDCF Nutrition & Wellness Program is underway! Here are a few words from Coach RJ: I hope week 1 went well for everyone.  I hope everyone is weighing 3 times each week.  Please don’t get attached to those numbers though, remember your weight is just an easy variable for us[...]

Programming Overview: May 8-14Programming Overview: May 8-14

Posted May 08 2017 by Ryan Savard

Programming Overview: May 8-14

Thank you East Dallas! Say hello to the new Advocate Best Of 2017: Best Place To Work Out. We couldn’t have won without the support of our amazing members and community. Be proud! We are! Thanks to everyone who came out yesterday for the first meeting of the 12 week EDCF Nutrition & Welln[...]

EDCF Nutrition & Wellness ProgramEDCF Nutrition & Wellness Program

Posted Apr 26 2017 by Ryan Savard

EDCF Nutrition & Wellness Program

Just in time for swimsuit season!… We are about to launch the EDCF Nutrition & Wellness Program. This 12 Week program will build each week with new tasks and goals to accomplish. We will meet as a group every 4 weeks during the program with an kick-off meeting on Sunday, May 7th at the gy[...]