East Dallas Throwdown Details (Programming Overview: Sept. 17-23)East Dallas Throwdown Details (Programming Overview: Sept. 17-23)

Posted Sep 17 2018 by Ryan Savard

East Dallas Throwdown Details (Programming Overview: Sept. 17-23)

In honor of our 7th birthday we are putting on an in-house partner mini competition we are calling the East Dallas Throwdown. The competition will take place on Saturday, September 29th, from 8-11:00ish. There will be three WODs. Two will be released beforehand (the first one is HERE) while one wil[...]

Programming Overview: Sept. 10-16Programming Overview: Sept. 10-16

Posted Sep 12 2018 by Ryan Savard

Programming Overview: Sept. 10-16

  Monday 9/10 A) Every 3 minutes x 5 sets: – 5 back squats @ 32X1 tempo *Start at 60% and build to a heavy set without breaking tempo.   B) 5 rounds for time: – 200m run – 16 wallballs (20/14) – 8 pull-ups   *20 min cut-off.   Sweat 2 sets… 3 min A[...]

Introducing “SWEAT” (Programming Overview: Sept. 4-10)Introducing “SWEAT” (Programming Overview: Sept. 4-10)

Posted Sep 04 2018 by Ryan Savard

Introducing “SWEAT” (Programming Overview: Sept. 4-10)

  We are rolling out a new 30 minute “fast class” this coming Monday that is open to all current members and non-members alike. It will be free for non-members throughout the rest of September and included in all current memberships. What is SWEAT? Sweat is a 30 minute fast[...]

Programming Overview: Aug. 27 – Sep. 2Programming Overview: Aug. 27 – Sep. 2

Posted Aug 27 2018 by Ryan Savard

Programming Overview: Aug. 27 – Sep. 2

Monday 9/3 (Labor Day) – Please join us as we remember one of our fallen soldiers and take on a Hero WOD at 9am. This will be the only class of the day. Barbell – Our EDCF Barbell class is coming to a close after this week after 8 weeks of dedicated hard work to progressing the snatch a[...]

Programming Overview: Aug. 20-26Programming Overview: Aug. 20-26

Posted Aug 20 2018 by Ryan Savard

Programming Overview: Aug. 20-26

Week 1 of the handstand course is in the books after a strong showing on Saturday. Remember to do your homework! Goal is to walk 4 feet at least 3 times this week! Already there? Try 5 rounds of 4 feet for time. Remember to record your name on the board when you completed a level!   Monday 8/[...]

Congrats Coach RJ! (Programming Overview: Aug. 13-19)Congrats Coach RJ! (Programming Overview: Aug. 13-19)

Posted Aug 13 2018 by Ryan Savard

Congrats Coach RJ! (Programming Overview: Aug. 13-19)

Time to brag a little bit! This past weekend Coach RJ won first in her weight class at the 2018 USA Powerlifting South Regional. With this win RJ qualified for USAPL Nationals in Spokane, WA on October 10th. This comes on the heels of an intense 16 week strength cycle. A huge thank you to those of[...]

8 Week Handstand Course8 Week Handstand Course

Posted Aug 13 2018 by Ryan Savard

8 Week Handstand Course

Greetings, East Dallas. My name is Cash Reynolds and in 2007-2008 I left my gym in the middle east, where I taught parkour, sprinting, gymnastics, and rock climbing, to compete in the CrossFit Games and become a CrossFit trainer. I’ve since had a ton of adventures training at CrossFit gyms al[...]

Programming Overview: Aug. 6-12Programming Overview: Aug. 6-12

Posted Aug 07 2018 by Ryan Savard

Programming Overview: Aug. 6-12

Come out and support Coach RJ as she competes in the 2018 USA Powerlifting Southern Regional Championships this Saturday in Fort Worth! She will be lifting from 9-12 Saturday morning at the Radisson Fort Worth North at Fossil Ridge located at 2540 Meacham Blvd. Fort Worth, TX 76106. More details o[...]