Ugly Christmas Sweater Party – Saturday Dec. 16Ugly Christmas Sweater Party – Saturday Dec. 16

Posted Dec 11 2017 by Ryan Savard

Ugly Christmas Sweater Party – Saturday Dec. 16

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family an[...]

Programming Overview: Dec. 11-17Programming Overview: Dec. 11-17

Posted Dec 11 2017 by Ryan Savard

Programming Overview: Dec. 11-17

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family and[...]

Programming Overview: Dec. 4-10Programming Overview: Dec. 4-10

Posted Dec 04 2017 by Ryan Savard

Programming Overview: Dec. 4-10

Remember to mark your calendars for Saturday, Dec. 16th for our annual Christmas Party at Goodfriend! This year we are kicking it up a notch with so bring your ugliest sweater and join the fun from 7-10pm! Monday 12/4 Last day for sets of 10! A) E3MOM x 3 sets: – 10 x bench press *Use weig[...]

Programming Overview: Nov. 27 – Dec. 3Programming Overview: Nov. 27 – Dec. 3

Posted Nov 27 2017 by Ryan Savard

Programming Overview: Nov. 27 – Dec. 3

Come out and join us for our Ugly Christmas Sweater Party on Saturday, Dec. 16th from 7-11pm at Goodfriend! Ugly sweaters are encouraged but optional! This is for all members, their families, and friends. This year we will be introducing member appreciation awards!   Monday 11/27 The 20:40 &#[...]

Programming Overview: Nov. 20-26Programming Overview: Nov. 20-26

Posted Nov 21 2017 by Ryan Savard

Programming Overview: Nov. 20-26

Please check out our Thanksgiving Holiday schedule for this week by clicking HERE. Monday 11/20 The 20:40 – Day 2 5 rounds, start each movement on the minute. Complete all 10 reps in 20 seconds: – 10 deadlift – 10 bench press – 10 pull-up – 10 squat – 10 strict [...]

Thanksgiving Holiday ScheduleThanksgiving Holiday Schedule

Posted Nov 20 2017 by Ryan Savard

Thanksgiving Holiday Schedule

Holiday Hours Wednesday 11/22 – No 7:30pm class Thursday 11/23 – Gym closed Friday 11/24 – 9am class only Saturday 11/25 – Regular schedule [...]

Programming Overview: Nov. 13-19Programming Overview: Nov. 13-19

Posted Nov 13 2017 by Ryan Savard

Programming Overview: Nov. 13-19

I am particularly excited about this week of programming. We are implementing both the 20:40, which you will see for the next few Mondays, as well as our Tri-Phasic Training Fridays. If you can only make 2 days a week I would rather it be one of these two (not to say that the other 3 days aren̵[...]

Programming Overview: Nov. 6-12Programming Overview: Nov. 6-12

Posted Nov 06 2017 by Ryan Savard

Programming Overview: Nov. 6-12

Monday 11/6 A) E3MOM x 4 sets – 8 back squats *Same weight for all sets. 5-10+lb increase from last week.   B) Three sets for max total reps of: – 60 seconds of rowing for calories Rest 60 seconds – 60 seconds of thrusters (95/65 lbs) Rest 60 seconds – 60 seconds of toe[...]