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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Wednesday August 5,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 8/01 & 8/15 at 11:00 AM

Next Prep Course - Starts on Monday, August 3rd. **Space is limited, sign up today to reserve a spot

No Ordinary Race - Saturday August 8th at 8:00 AM - $10/Ticket

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
No Ordinary Race IINo Ordinary Race II

Posted Aug 03 2015 by Ryan Savard

No Ordinary Race II

THIS SATURDAY! – We are bringing it back! No Ordinary Race II is a fun run with stations along the Santa Fe Trail where you will have to complete 4-6 CrossFit/Obstacle Course style events before continuing your run. Some examples include 100 yard med-ball toss, kettle bell swings, sandbag [...]

Programming Overview: Aug. 3-8Programming Overview: Aug. 3-8

Posted Aug 03 2015 by Ryan Savard

Programming Overview: Aug. 3-8

No Ordinary Race sign-up >HERE< ——————– Monday 8/3 *TESTING DAY* A) Find back squat 1RM 3 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 97% 1 rep @ 101+% (be smart) – R3M between sets, more on last two if needed + “Jackie” re-test [...]

Programming Overview: July 27-31 (Now with Masters!)Programming Overview: July 27-31 (Now with Masters!)

Posted Jul 27 2015 by Ryan Savard

Programming Overview: July 27-31 (Now with Masters!)

*Disregard the dates in the video. Corrected dates are below. No Ordinary Race is coming up on August 8th! Sign up >HERE<. ——————– Monday 7/27 A) Back squat 5 reps @ 75% 4 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95% 1 rep @ 97% (optional) –[...]

July NewsletterJuly Newsletter

Posted Jul 21 2015 by Ryan Savard

July Newsletter

Click >HERE< to go to the newsletter! [...]