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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday July 29,2016

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 7/16, 8/06 & 8/20 at 11:00 AM

Next Prep Course - Starts on Monday, August 1st. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: July 25-30Programming Overview: July 25-30

Posted Jul 25 2016 by Ryan Savard

Programming Overview: July 25-30

We are testing the box squat, weighted pull-up, and front squat this week. Overall, we are going to be focusing more on strength with both the big lifts and the accessory movements due to the heat. The intention is to give you a good yet tolerable workload every class to keep you coming 4+ times p[...]

Are You Hydrating Enough?Are You Hydrating Enough?

Posted Jul 20 2016 by Ryan Savard

Are You Hydrating Enough?

We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]

Programming Overview: July 18-23Programming Overview: July 18-23

Posted Jul 18 2016 by Ryan Savard

Programming Overview: July 18-23

WOOHOO! Tomorrow kicks off the 2016 CrossFit Games week! You will be able to watch the masters and teens compete during the week (Tues – Thurs) on the games website HERE. Starting on Friday you can watch the individuals and teams compete on ESPN 3 located HERE. Keep up with the entire Games [...]