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Today's ScheduleFriday December 19,2014
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Next Prep Course - Starts on Monday, January 5th. **Space is limited, sign up today to reserve a spot
Holiday Party @ Goodfriend, 4:00 - 7:00 PM - Join us on Sunday, December 21st, at Goodfriend Burger And Beer Garden to celebrate the holidays!
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Christmas is right around the corner and you know that that means? Presents! Whether you are looking for gifts to give a fellow CrossFitter or are coming up with a want list yourself, these four items will make your gym experience that much better: 1. Olympic weightlifting shoes – With the am[...]
As the holidays approach us and we get ready for the new year, you may be trying to think of that infamous New Year’s resolution. I want to encourage you to consider sleeping more as part of the new habits you plan to employ in 2015 and I will give you some tips on easy ways to get more sleep[...]
For the first time since we started the Athlete Of The Month blog series, we have chosen one of our masters athlete to represent the month of December! Everyone meet Janet Daum. She can be seen at the Tuesday and Thursday evening Masters’ classes working her butt off. With the help of a better di[...]
Barbells & Handlebars 2014, the best one yet, is in the books. Saturday started out a madhouse with things quickly falling into place and ran smoothly for the majority of the event. Throwing an event like this shows the roots of our community. How a bunch of awesome people were able to voluntee[...]