Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday March 29,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Next Prep Course - Starts on Monday, March 20th. **Space is limited, sign up today to reserve a spot
CrossFit Open - Sign-up to participate in the CrossFit Open workouts and join us for Friday Night Lights. 5 consecutive weeks (2/24, 3/03, 3/10, 3/17, 3/24). Our team name is "Defend East Dallas"
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
With the conclusion of the CrossFit Open, we are bringing back the Saturday 10am Barbell class! Having trouble with the snatch and/or clean & jerk? We will break down each movement and progress week by week with a goal of lifting correctly before lifting heavier. That being said, this class is [...]
Our 2017 is almost over.. can you believe it?! Four weeks down, one to go. We haven’t seen thrusters or double-unders yet so for those of you who need a little help on either, you have four days! Check out the following video for double under tips and remember that you aren’t going to b[...]
The Open only has two more weeks left! What will we see this week? Deadlifts? Wallballs? Double unders?… TIP: With daylight savings happening this past weekend and it staying lighter for longer in the evenings, make winding down for bedtime a priority! Turn off the TV and dim the lights in th[...]