Get Started

New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
Get Started

Today's Schedule

Saturday December 16,2017

Masters - 8:00 AM

CrossFit - 9:00 AM

Free Intro - 10:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday December 11th!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Ugly Christmas Sweater Party – Saturday Dec. 16Ugly Christmas Sweater Party – Saturday Dec. 16

Posted Dec 11 2017 by Ryan Savard

Ugly Christmas Sweater Party – Saturday Dec. 16

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family an[...]

Programming Overview: Dec. 11-17Programming Overview: Dec. 11-17

Posted Dec 11 2017 by Ryan Savard

Programming Overview: Dec. 11-17

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family and[...]

Programming Overview: Dec. 4-10Programming Overview: Dec. 4-10

Posted Dec 04 2017 by Ryan Savard

Programming Overview: Dec. 4-10

Remember to mark your calendars for Saturday, Dec. 16th for our annual Christmas Party at Goodfriend! This year we are kicking it up a notch with so bring your ugliest sweater and join the fun from 7-10pm! Monday 12/4 Last day for sets of 10! A) E3MOM x 3 sets: – 10 x bench press *Use weig[...]