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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Tuesday July 7,2015

CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 7/18 at 11:00 AM

Next Prep Course - Starts on Monday, July 6th. **Space is limited, sign up today to reserve a spot

Body Fat Test - Saturday July 11th from 8:00 AM - 11:00 AM

Summer Seminar Series

3) Mobility Clinic - Sat. July 11th from 10-11 AM

4) Olympic Weightlifting - Sat. July 25th from 9-11 AM

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
The Summer Seminar SeriesThe Summer Seminar Series

Posted Jun 08 2015 by Ryan Savard

The Summer Seminar Series

Four Seminars Designed To Help You Up Your Game Starting this Saturday, June 13th, and continuing every other Saturday through June and July, we are hosting a variety of seminars that are free to all members! We are bringing in experts from the disciplines of rowing, gymnastics, mobility, and Olymp[...]

Programming Overview: July 6-10Programming Overview: July 6-10

Posted Jul 06 2015 by Ryan Savard

Programming Overview: July 6-10

Make sure to sign up >HERE< for the Airrosti hip mobility seminar happening this Saturday from 10-11am at EDCF. We are also having the Body Fat Test truck for those interested from 8-11am. Sign-up for a time slot >HERE<. ——————– Monday 7/6 A) Ev[...]

Summer Seminar Series: Mobility + Body Fat Testing Truck Sign-UpSummer Seminar Series: Mobility + Body Fat Testing Truck Sign-Up

Posted Jul 06 2015 by Ryan Savard

Summer Seminar Series: Mobility + Body Fat Testing Truck Sign-Up

Summer Seminar Series Pt. III: Mobility Dr. Matt Yocom and RJ Teague of Airrosti will be joining us again this Saturday, July 11th, from 10-11AM hosting a hip mobility class.  You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, k[...]

Programming Overview: June 29 – July 3Programming Overview: June 29 – July 3

Posted Jun 29 2015 by Ryan Savard

Programming Overview: June 29 – July 3

Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]