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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Wednesday May 24,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 5/06 & 5/20

Next Prep Course - Starts on Monday, June 5th. **Space is limited, sign up today to reserve a spot.

Don't want to wait until June? Contact us about our Private Prep-Course option being offered in May.

We've been nominated for the Best Of Local Services for the East Dallas/Lakewood area. Please give us a vote here. **You can vote 1 time/day through May 7th.⠀CLICK HERE TO VOTE!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: May 22-28Programming Overview: May 22-28

Posted May 22 2017 by Ryan Savard

Programming Overview: May 22-28

Week 3 of the EDCF Nutrition & Wellness Program starts this week! The goal for this week is to consume 2-3 liters of water each day and aim for 6-8hrs of sleep/night. Make your sleep environment conducive by eliminating light before bed. Looking at a TV or computer screen will keep your brain s[...]

Programming Overview: May 15-21Programming Overview: May 15-21

Posted May 15 2017 by Ryan Savard

Programming Overview: May 15-21

Week 2 of the EDCF Nutrition & Wellness Program is underway! Here are a few words from Coach RJ: I hope week 1 went well for everyone.  I hope everyone is weighing 3 times each week.  Please don’t get attached to those numbers though, remember your weight is just an easy variable for us[...]

Programming Overview: May 8-14Programming Overview: May 8-14

Posted May 08 2017 by Ryan Savard

Programming Overview: May 8-14

Thank you East Dallas! Say hello to the new Advocate Best Of 2017: Best Place To Work Out. We couldn’t have won without the support of our amazing members and community. Be proud! We are! Thanks to everyone who came out yesterday for the first meeting of the 12 week EDCF Nutrition & Welln[...]