Get Started

New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class


Free saturday Workout
Get Started

Today's Schedule

Sunday October 23,2016

Endurance - 8:00 AM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 10/15, 10/29 & 11/05 at 11:00 AM

Next Prep Course - Starts on Monday, October 31st. **Space is limited, sign up today to reserve a spot

Fall Social - Join us on Thursday Oct 27th @ The Ginger Man Lakewood from 6:30 - 9:30 PM

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Oct. 17-23Programming Overview: Oct. 17-23

Posted Oct 17 2016 by Ryan Savard

Programming Overview: Oct. 17-23

Hey EDCFers! Over the years I have relied on contacts I’ve met through the gym for a number of things. Home loans, plumbing, and landscape advice to name a few. Our community is a great way to find that trusted person you might be looking for. Do you own a small business or have a skill and w[...]

Programming Overview: Oct. 10-16Programming Overview: Oct. 10-16

Posted Oct 10 2016 by Ryan Savard

Programming Overview: Oct. 10-16

The 55% Rule. This is a way to discover if your muscle endurance is on par with your absolute strength. The 55% rule applies to strict lifts only. What is it? Take 55% of your one rep max in any strict weightlifting movement and try for 20 reps with a faster up slower down tempo. If you can manage[...]

Programming Overview: Oct. 3-9Programming Overview: Oct. 3-9

Posted Oct 03 2016 by Ryan Savard

Programming Overview: Oct. 3-9

Have you checked out the October 2016 Newsletter? If not you can peep it HERE. We are thinking about changing the venue for the EDCF Fall Social. Stay tuned! Monday 10/3 A) Build to 90% of 1RM power clean + Every 30 seconds x 8 minutes (16 sets) – 1 power clean @ 85-90% *Slightly heavier t[...]