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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Saturday April 30,2016

Masters - 8:00 AM

CrossFit - 9:00 AM

Level 2 - 10:00 AM

Free Intro - 11:00 AM (1st & 3rd Saturday or the month)
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 4/23 & 5/07 at 11:00 AM

Next Prep Course - Starts on Monday, April 25th. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: April 25-30Programming Overview: April 25-30

Posted Apr 25 2016 by Ryan Savard

Programming Overview: April 25-30

You’ll see that we’ve got a pretty sick new computer set-up at the gym. This is the first step in an attempt to phase out the whiteboard. Once you check into class via the iPad kiosk, you will then see your name listed under the class on the TV. You can click on your icon and log in you[...]

Programming Overview: April 18-23Programming Overview: April 18-23

Posted Apr 18 2016 by Ryan Savard

Programming Overview: April 18-23

If you are still having issues with Zen Planner please let me know! This might include not getting emails, not being able to sign into your account, and not being able to access the app. Let’s get it figured out and get you rolling. If you have successfully accessed your profile and downloade[...]

Programming Overview: April 11-16Programming Overview: April 11-16

Posted Apr 11 2016 by Ryan Savard

Programming Overview: April 11-16

Zen Planner is up and running. We introduced the app over email earlier this morning. Please go ahead and download it, sign up for classes, and start to track your workouts! For those who have questions about logging into Zen Planner, you will have to search your inbox for an email, titled “Y[...]