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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Sunday May 29,2016

Endurance - 8:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 6/04 & 6/18 at 11:00 AM

Next Prep Course - Starts on Monday, June 6th. **Space is limited, sign up today to reserve a spot

MEMORIAL DAY MURPH! Monday 5/30 - Sign Up:
9:00 AM Full Murph
9:45 AM - Full or Half Murph
10:30 AM - Half Murph


CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Memorial Day Murph 2016 (Official Sign-Up)Memorial Day Murph 2016 (Official Sign-Up)

Posted May 23 2016 by Ryan Savard

Memorial Day Murph 2016 (Official Sign-Up)

This coming Memorial Day, we will be holding an annual event that honors a fallen hero… LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan[...]

Programming Overview: May 23-28Programming Overview: May 23-28

Posted May 23 2016 by Ryan Savard

Programming Overview: May 23-28

Memorial Day Murph is happening next Monday (5/30)! This is an annual Hero WOD that we do every Memorial Day. There will be 2 options, the full Murph and the 1/2 Murph. Check out the heat schedule and sign up for the heat that fits you best by clicking HERE. —————̵[...]

May 2016 NewsletterMay 2016 Newsletter

Posted May 20 2016 by Ryan Savard

May 2016 Newsletter

Check out the entire May Newsletter by clicking HERE. [...]

Programming Overview: May 16-22Programming Overview: May 16-22

Posted May 16 2016 by Ryan Savard

Programming Overview: May 16-22

This Saturday we are holding our 2nd Annual EDCF Crawfish Boil! After a Community WOD at 10am stick around for games, beer, and of course… Crawfish! Tell your friends because everyone is invited! ——————– Monday 5/16 A) Every 90 seconds x 12 min (8 se[...]