Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSunday May 29,2016
Endurance - 8:00 AMFull schedule
Next Prep Course - Starts on Monday, June 6th. **Space is limited, sign up today to reserve a spot
MEMORIAL DAY MURPH! Monday 5/30 - Sign Up:
9:00 AM Full Murph
9:45 AM - Full or Half Murph
10:30 AM - Half Murph
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
This coming Memorial Day, we will be holding an annual event that honors a fallen hero… LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan[...]
Memorial Day Murph is happening next Monday (5/30)! This is an annual Hero WOD that we do every Memorial Day. There will be 2 options, the full Murph and the 1/2 Murph. Check out the heat schedule and sign up for the heat that fits you best by clicking HERE. —————̵[...]
This Saturday we are holding our 2nd Annual EDCF Crawfish Boil! After a Community WOD at 10am stick around for games, beer, and of course… Crawfish! Tell your friends because everyone is invited! ——————– Monday 5/16 A) Every 90 seconds x 12 min (8 se[...]