Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleMonday November 30,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
I would like to say a big THANK YOU to all the volunteers who helped make Barbells & Handlebars 2015 such a great success. It ran smoother than ever before and it wouldn’t have been possible without those that donated their time on Saturday. I also want to say how pleased I am with everyo[...]
Weekly Schedule: Wednesday 11/18 – BB&HB Volunteer meeting at 7:30pm. Whether you are going to be helping with judging, score sheet delivery, equipment moving and breakdown, etc… please make it to this meeting! Thursday 11/19 – Mobility with RJ at 6:30pm Friday 11/20 – N[...]