Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday July 1,2016
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Next Prep Course - Starts on Tuesday, July 5th. **Space is limited, sign up today to reserve a spot
No Shower Happy Hour - Thursday 6/23 from 6:30 - 9:30 PM. **Stop by On Rotation after class for a drink!
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Holiday Weekend Schedule: Saturday – 8am – Masters CrossFit 9am – Regular CrossFit 10am – Barbell 11am – Free Intro to CrossFit Sunday – 8am Endurance Monday – 9am Hero WOD (only class of the day) ——————[...]
Matt has recently stepped his game up at the gym and was a unanimous decision for Athlete Of The Month. While being a bodyweight movement ninja, he has really taken to the weightlifting side of CrossFit and strives to be better every day. He is part of the foundation of our 5:30am class and always [...]
NO SHOWER HAPPY HOUR: This Thursday (6/23) from 6:30-9:30pm at On Rotation! Join us after class or after work. No showers necessary so come stinky! ——————– Monday 6/20 A) E3MOM x 12 min (4 sets) – TnG power clean cluster 2.2.2 *If you complete the s[...]