Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleTuesday October 6,2015
CrossFit - 5:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Next Prep Course - Starts on Monday, Oct 26th. **Space is limited, sign up today to reserve a spot
No Shower Happy Hour! - Thursday October 15th at On Rotation. Stop by after class!
Top Golf - Saturday October 24th. Time TBD
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Upcoming Events: – Thursday Mobility with RJ from 6:30-7ish. Come work out areas affected by this weeks programming as well as any ongoing problem spots. Class is every Thursday evening. Near Future… – Thursday 10/15. No Shower Happy Hour at On Rotation from 6:30-8:30pm. – S[...]
Thanks for helping make our 4th Birthday a blast on Saturay! Can’t wait to see what year 5 brings! Notable Events Monday – Start of new Prep Course 7:30-8:30pm Thursday – Mobility from 6:30-7pm w/ RJ Saturday – Free Intro to CrossFit class from 11am-12pm October 15th (Thursd[...]
Join us for our 4th Birthday Bash and 300 Challenge this Saturday! Details and sign-up links CLICK HERE. ——————– Monday 9/21 A) Front squat – Quickly build to 80% in 5 reps Then, E2MOM x 10 min: min 0: 1 x 85% min 2: 1 x 85-90% min 4: 90% min 6: 90+% [...]