Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday September 30,2016
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Sarah, who you will find at the gym most days of the week, is a model of consistent training. She loves lifting heavy, plain and simple. As a testament to this, she has been increasing her strength numbers steadily since day one. You can usually find her in the corner squat rack next to the boxes.[...]
This is Coach Justin’s last week at EDCF. We would like to thank him from the bottom of our hearts for being a great coach and leader over the past 3 years. Stop into his 6:30 or 7:30pm class this Thursday and tell him bye! We are hosting another Birthfit Dallas Postpartum Series starting nex[...]
We are hosting another one! Are you a new mom or know someone who is? This class is perfect for every level, from previous CrossFitters to those who are just starting their fitness journey! Dates: Monday + Wednesday (8 one-hour sessions) October 3, 5, 10, 12 (skip Oct 17, 19) Resume October 24, 26,[...]