Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSaturday March 7,2015
CrossFit - 9:00 AM | 10:00 AM
Masters - 8:00 AM
Free Intro - 11:00 AM every 1st & 3rd Saturday of the monthFull schedule
Next Prep Course - Starts on Monday, March 2nd. **Space is limited, sign up today to reserve a spot
Friday Night Lights - CrossFit Open Come out and support all the EDCF athletes participating in the CrossFit Open workouts! Every Friday night @ 6:30 PM. Dates: 2/27, 3/06, 3/13, 3/20, 3/27
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Monday 3/2 A) Take 20 min to build up to a 1RM Deadlift B) Pull-up tester (pick one based on ability level) 50 CTB pull-ups in UB sets of 5 30 CTB pull-ups in UB sets of 3 50 pull-ups in UB sets of 5 30 pull-ups in UB sets of 3 *Can be done with bands + For time all out!! – Row 250m – 1[...]
Most of you are going to take on Open workout 15.1 in today’s classes or at Friday Night Lights tonight. Make sure you tune into the video above to know the details and standards of the workout before crushing it today! 15.1 is essentially a 9 minute AMRAP of relatively lighter weight immedia[...]
If you still haven’t signed up for the open please do so >HERE<. ——————– Programming: Monday 2/23/15 A) Deadlift 5×75%; R3M 3×85%; R3M 1+x95% B) 3 max handstand for time: R90S OR 30 or 50 HSPU for time (I&A) C) EMOM x 10 min E: 5 T[...]