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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Saturday August 27,2016

Masters - 8:00 AM

CrossFit - 9:00 AM

Barbell - 10:00 AM

Free Intro - Every 1st & 3rd Sat. of the Month! - 11:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 8/20 at 11:00 AM

Next Prep Course - Starts on Monday, August 29th. **Space is limited, sign up today to reserve a spot

5 Year Anniversary Party - Saturday, August 27th. **300 Challenge, Beer, Tacos, Waterslide! Sign-up now!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
The 300 Challenge (Details & Sign Up Link)The 300 Challenge (Details & Sign Up Link)

Posted Aug 22 2016 by Ryan Savard

The 300 Challenge (Details & Sign Up Link)

Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown… For time with a 20 minute cap: 25 Pull-Ups (scale with bands/ring rows) 50 Deadlifts (135/95, 115/75, 95/65) 50 Push-Ups (scale with knee/box) 50 Box Jumps (24/20, 20/16, step-ups) 50 [...]

Programming Overview: Aug. 22-28Programming Overview: Aug. 22-28

Posted Aug 22 2016 by Ryan Savard

Programming Overview: Aug. 22-28

Our birthday week is here! Make sure you mark your calendars for the 300 Challenge + 5th Birthday Bash going down this Saturday! Heat 1 of the 300 Challenge kicks off at 9:20am! Details and heat sign up for the 300 Challenge can be found >HERE<. Tacos, beer, games, and the waterslide will ge[...]

Programming Overview: Aug. 15-20Programming Overview: Aug. 15-20

Posted Aug 15 2016 by Ryan Savard

Programming Overview: Aug. 15-20

We’ve got pistols on the menu later this week. First time we are throwing them into a workout. Coaches will be going over scaling options but go ahead and check them out beforehand. Progression 1 Progression 2 Progression 3 Progression 4 If you haven’t already done so, mark your calen[...]

August Athlete Of The Month: Nicole HayAugust Athlete Of The Month: Nicole Hay

Posted Aug 09 2016 by Ryan Savard

August Athlete Of The Month: Nicole Hay

After Nicole H. completed the Prep Course she came into class day one a mission to get a little bit better every time she stepped foot into the gym. She has goals and she puts in the work. Nicole understands that fitness is a process. She takes everything a coach says to heart and won’t settle un[...]