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Today's ScheduleFriday February 12,2016
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
We are in full swing for the CrossFit Open. Our programming is shifting to get everyone ready for those 5 weeks of workouts starting on Feb. 25th! Haven’t signed up yet? Do so below. Not really sure? Well there’s a scaled division so now there is no excuse! If you can see this, your br[...]
Dave has been a big part of our 6:30pm class and is a prime example of respecting the process. He comes in each day with a willingness to work on his weaknesses, improve his strengths, and have a good time doing it along with his fellow classmates. We asked Dave a couple of questions about his exp[...]