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Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Big congrats to all of our Festivus Games athletes (Beaux, Ben, Wayne, Veronica, and Heather) who showcased their hard work this past Saturday at CrossFit Lavon. Veronica and Heather walked away with second place! Monday 10/16 A) E2MOM x 8 sets: – clean + split jerk *Build from 65-95+[...]
Monday 10/9 A) E2MOM x 8 sets: – power clean + hang squat clean + split jerk *Build to a heavy but sharp single. B) Three rounds for time of: – 50 double unders – 15 toes to bar – 10 push press (135/95, 115/75, 95/65) *Keep these as push presses, they are not shoulder[...]
Monday 9/25 A) E2MOM x 8 sets: – 2 power cleans + 2 front squats *Build from 70-80% of 1RM clean. B) “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: – 3 Power Cleans (135/95) – 6 Push-Ups – 9 Air Squats Repeat fo[...]