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Free 1-on-1 Intro Class


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Today's Schedule

Friday December 19,2014

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 12/20 & 1/03 at 11:00 AM

Next Prep Course - Starts on Monday, January 5th. **Space is limited, sign up today to reserve a spot

Holiday Party @ Goodfriend, 4:00 - 7:00 PM - Join us on Sunday, December 21st, at Goodfriend Burger And Beer Garden to celebrate the holidays!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
CrossFit Christmas Gift IdeasCrossFit Christmas Gift Ideas

Posted Dec 08 2014 by Ryan Savard

CrossFit Christmas Gift Ideas

Christmas is right around the corner and you know that that means? Presents! Whether you are looking for gifts to give a fellow CrossFitter or are coming up with a want list yourself, these four items will make your gym experience that much better: 1. Olympic weightlifting shoes – With the am[...]

9 Tips To Help You Get Better Sleep9 Tips To Help You Get Better Sleep

Posted Dec 18 2014 by Ryan Savard

9 Tips To Help You Get Better Sleep

As the holidays approach us and we get ready for the new year, you may be trying to think of that infamous New Year’s resolution. I want to encourage you to consider sleeping more as part of the new habits you plan to employ in 2015 and I will give you some tips on easy ways to get more sleep[...]

December Athlete Of The Month: Janet DaumDecember Athlete Of The Month: Janet Daum

Posted Dec 01 2014 by Ryan Savard

December Athlete Of The Month: Janet Daum

For the first time since we started the Athlete Of The Month blog series, we have chosen one of our masters athlete to represent the month of December! Everyone meet Janet Daum. She can be seen at the Tuesday and Thursday evening Masters’ classes working her butt off. With the help of a better di[...]

Barbells & Handlebars 2014 RecapBarbells & Handlebars 2014 Recap

Posted Nov 24 2014 by Ryan Savard

Barbells & Handlebars 2014 Recap

Barbells & Handlebars 2014, the best one yet, is in the books. Saturday started out a madhouse with things quickly falling into place and ran smoothly for the majority of the event. Throwing an event like this shows the roots of our community. How a bunch of awesome people were able to voluntee[...]