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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Tuesday January 24,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 1/07, 1/21 at 11:00 AM

Next Prep Course - Starts on Monday, January 30th. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Jan. 23-29Programming Overview: Jan. 23-29

Posted Jan 23 2017 by Ryan Savard

Programming Overview: Jan. 23-29

Take advantage of our weekend specialty classes… Barbell – Every Saturday morning at 10-11am. Each class is dedicated exclusively to the snatch or clean & jerk movements. Class starts with a self led warm-up followed by a movement progression to help with bar path, timing, and body[...]

Programming Overview: Jan. 16-22Programming Overview: Jan. 16-22

Posted Jan 16 2017 by Ryan Savard

Programming Overview: Jan. 16-22

The CrossFit Games Open is right around the corner! Want to put your training over the past year to use or just want a challenge that will keep you accountable over the next month? Sign up today under team East Dallas CrossFit and join us as we enter our 5th Open season as a gym. Just like last yea[...]

Programming Overview: Jan 9 – 15Programming Overview: Jan 9 – 15

Posted Jan 11 2017 by Ryan Savard

Programming Overview: Jan 9 – 15

Better late than never… Expect to start seeing these every week by Monday afternoon at the latest. Monday 1/9 A) E2MOM x 10 min (5 sets) – back squat – set 1: 5 @ 60% – set 2: 5 @ 70% – sets 3-5: 3-5 @ 80% – set 6: 3-5 @ 85%   B) “Jackie” For time: R[...]