Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSunday March 29,2015
8:00 AM - EnduranceFull schedule
Next Prep Course - Starts on Monday, March 30th. **Space is limited, sign up today to reserve a spot
Friday Night Lights - CrossFit Open Come out and support all the EDCF athletes participating in the CrossFit Open workouts! Every Friday night @ 6:30 PM. Dates: 2/27, 3/06, 3/13, 3/20, 3/27
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Are you one of those people who sees front squats, cleans, or overhead press variation work on the daily workout and immediately starts rubbing their wrist? Are you tired or having to work twice as hard to keep your elbows up to keep the bar back in the front rack position? Tired of doing a [...]
“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn ——————– Monday 3/23 A) EMOM x 8 min – 2 split jerks at 75% off rack + For time: 2,4,6,8,10,12 reps of push jerk (155/105, 135/95, 115/75, 95/65) – [...]
Events this week: No Shower Happy Hour this Thursday starting at 7pm down the street at On Rotation. Body Composition (Re)Testing this Saturday from 8-11am. Sign up for a time >HERE<. If you are retesting from last time use the code RETEST. ——————– Mo[...]