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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday September 30,2016

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 9/17, 10/01 & 10/15 at 11:00 AM

Next Prep Course - Starts on Monday, October 3rd. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
October Athlete Of The Month: Sarah HargraveOctober Athlete Of The Month: Sarah Hargrave

Posted Sep 27 2016 by Ryan Savard

October Athlete Of The Month: Sarah Hargrave

Sarah, who you will find at the gym most days of the week, is a model of consistent training. She loves lifting heavy, plain and simple. As a testament to this, she has been increasing her strength numbers steadily since day one. You can usually find her in the corner squat rack next to the boxes.[...]

Programming Overview: Sept. 26 – Oct. 2Programming Overview: Sept. 26 – Oct. 2

Posted Sep 26 2016 by Ryan Savard

Programming Overview: Sept. 26 – Oct. 2

This is Coach Justin’s last week at EDCF. We would like to thank him from the bottom of our hearts for being a great coach and leader over the past 3 years. Stop into his 6:30 or 7:30pm class this Thursday and tell him bye! We are hosting another Birthfit Dallas Postpartum Series starting nex[...]

Birthfit Postpartum Series @ EDCFBirthfit Postpartum Series @ EDCF

Posted Sep 26 2016 by Ryan Savard

Birthfit Postpartum Series @ EDCF

We are hosting another one! Are you a new mom or know someone who is? This class is perfect for every level, from previous CrossFitters to those who are just starting their fitness journey! Dates: Monday + Wednesday (8 one-hour sessions) October 3, 5, 10, 12 (skip Oct 17, 19) Resume October 24, 26,[...]