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Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Nutrition & Wellness Program: Week 7 During week 7 we want to address how you eat on training days versus rest days. On days that you workout you will expend and need more energy than the days that you rest from the gym. You will need to consume more carbohydrates and a little less fat. [...]
Week 6 (half way!) of the Nutrition & Wellness Program is here and we are dropping an important concept… Nutrient Timing! We want you to move heavy fat consumption away from training time and move more carbohydrate consumption closer to training time. When your body is under extreme str[...]
EDCF Nutrition & Wellness Program Week 5 Building on the elements we have introduced the first 4 weeks, this week we want you to start some portion control. The goal for each meal is a palm size of lean protein, a fist size of complex carb and a thumb of fat. You may eat as many non-starchy[...]