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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday October 20,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule


Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday October 16th!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Oct. 16-22Programming Overview: Oct. 16-22

Posted Oct 16 2017 by Ryan Savard

Programming Overview: Oct. 16-22

Big congrats to all of our Festivus Games athletes (Beaux, Ben, Wayne, Veronica, and Heather) who showcased their hard work this past Saturday at CrossFit Lavon. Veronica and Heather walked away with second place!   Monday 10/16 A) E2MOM x 8 sets: – clean + split jerk *Build from 65-95+[...]

Programming Overview: Oct. 9-15Programming Overview: Oct. 9-15

Posted Oct 13 2017 by Ryan Savard

Programming Overview: Oct. 9-15

Monday 10/9 A) E2MOM x 8 sets: – power clean + hang squat clean + split jerk *Build to a heavy but sharp single.   B) Three rounds for time of: – 50 double unders – 15 toes to bar – 10 push press (135/95, 115/75, 95/65) *Keep these as push presses, they are not shoulder[...]

Programming Overview: Sep. 25 – Oct. 1Programming Overview: Sep. 25 – Oct. 1

Posted Sep 25 2017 by Ryan Savard

Programming Overview: Sep. 25 – Oct. 1

Monday 9/25 A) E2MOM x 8 sets: – 2 power cleans + 2 front squats *Build from 70-80% of 1RM clean.   B) “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: – 3 Power Cleans (135/95) – 6 Push-Ups – 9 Air Squats Repeat fo[...]