Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSunday February 19,2017
Endurance - 8:00 AMFull schedule
Next Prep Course - Starts on Monday, February 20th. **Space is limited, sign up today to reserve a spot
CrossFit Open - Sign-up to participate in the CrossFit Open workouts and join us for Friday Night Lights. 5 consecutive weeks (2/24, 3/03, 3/10, 3/17, 3/24). Our team name is "Defend East Dallas"
Pablo Hero WOD - Saturday, 2/18 - 9:00 AM - 11:00 AM
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
When a potential new member comes to us from a heavy endurance background, I find myself holding my breath to see if they will be open and humble enough to accept a new training methodology. Mike came in as an amateur triathlete that was just looking for something a bit more well rounded. The guy [...]
Join EDCF for our 5th CrossFit Open starting February 24th! We will be taking on the open as a community every Friday evening at 6:30-8:30pm in our annual Friday Night Lights event. The Open is both RX and scaled and for both regular and masters members. Put some skin in the game and officially sig[...]
With some of our classes filling to and past capacity, please remember to SIGN UP for the class you plan on attending then SIGN IN on the iPad once you get to the gym. If that class is filled to capacity please try and attend the class before or after. Also if you haven’t already started to[...]