Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleTuesday July 7,2015
CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Next Prep Course - Starts on Monday, July 6th. **Space is limited, sign up today to reserve a spot
Body Fat Test - Saturday July 11th from 8:00 AM - 11:00 AM
Summer Seminar Series
3) Mobility Clinic - Sat. July 11th from 10-11 AM
4) Olympic Weightlifting - Sat. July 25th from 9-11 AM
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Four Seminars Designed To Help You Up Your Game Starting this Saturday, June 13th, and continuing every other Saturday through June and July, we are hosting a variety of seminars that are free to all members! We are bringing in experts from the disciplines of rowing, gymnastics, mobility, and Olymp[...]
Make sure to sign up >HERE< for the Airrosti hip mobility seminar happening this Saturday from 10-11am at EDCF. We are also having the Body Fat Test truck for those interested from 8-11am. Sign-up for a time slot >HERE<. ——————– Monday 7/6 A) Ev[...]
Summer Seminar Series Pt. III: Mobility Dr. Matt Yocom and RJ Teague of Airrosti will be joining us again this Saturday, July 11th, from 10-11AM hosting a hip mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, k[...]
Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]