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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Tuesday October 6,2015

CrossFit - 5:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 10/03 & 10/17 at 11:00 AM

Next Prep Course - Starts on Monday, Oct 26th. **Space is limited, sign up today to reserve a spot

No Shower Happy Hour! - Thursday October 15th at On Rotation. Stop by after class!

Top Golf - Saturday October 24th. Time TBD

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Oct. 5-10Programming Overview: Oct. 5-10

Posted Oct 05 2015 by Ryan Savard

Programming Overview: Oct. 5-10

Upcoming Events: – Thursday Mobility with RJ from 6:30-7ish. Come work out areas affected by this weeks programming as well as any ongoing problem spots. Class is every Thursday evening. Near Future… – Thursday 10/15. No Shower Happy Hour at On Rotation from 6:30-8:30pm. – S[...]

Programming Overview: Sept. 28 – Oct. 3Programming Overview: Sept. 28 – Oct. 3

Posted Sep 28 2015 by Ryan Savard

Programming Overview: Sept. 28 – Oct. 3

Thanks for helping make our 4th Birthday a blast on Saturay! Can’t wait to see what year 5 brings! Notable Events Monday – Start of new Prep Course 7:30-8:30pm Thursday – Mobility from 6:30-7pm w/ RJ Saturday – Free Intro to CrossFit class from 11am-12pm October 15th (Thursd[...]

Programming Overview: Sept. 21-26Programming Overview: Sept. 21-26

Posted Sep 21 2015 by Ryan Savard

Programming Overview: Sept. 21-26

Join us for our 4th Birthday Bash and 300 Challenge this Saturday! Details and sign-up links CLICK HERE. ——————– Monday 9/21 A) Front squat – Quickly build to 80% in 5 reps Then, E2MOM x 10 min: min 0: 1 x 85% min 2: 1 x 85-90% min 4: 90% min 6: 90+% [...]