Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday May 24,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Next Prep Course - Starts on Monday, June 5th. **Space is limited, sign up today to reserve a spot.
Don't want to wait until June? Contact us about our Private Prep-Course option being offered in May.
We've been nominated for the Best Of Local Services for the East Dallas/Lakewood area. Please give us a vote here. **You can vote 1 time/day through May 7th.⠀CLICK HERE TO VOTE!
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Week 3 of the EDCF Nutrition & Wellness Program starts this week! The goal for this week is to consume 2-3 liters of water each day and aim for 6-8hrs of sleep/night. Make your sleep environment conducive by eliminating light before bed. Looking at a TV or computer screen will keep your brain s[...]
Week 2 of the EDCF Nutrition & Wellness Program is underway! Here are a few words from Coach RJ: I hope week 1 went well for everyone. I hope everyone is weighing 3 times each week. Please don’t get attached to those numbers though, remember your weight is just an easy variable for us[...]
Thank you East Dallas! Say hello to the new Advocate Best Of 2017: Best Place To Work Out. We couldn’t have won without the support of our amazing members and community. Be proud! We are! Thanks to everyone who came out yesterday for the first meeting of the 12 week EDCF Nutrition & Welln[...]