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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday July 1,2016

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 6/18, 7/02 & 7/16 at 11:00 AM

Next Prep Course - Starts on Tuesday, July 5th. **Space is limited, sign up today to reserve a spot

No Shower Happy Hour - Thursday 6/23 from 6:30 - 9:30 PM. **Stop by On Rotation after class for a drink!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: June 27 – July 2Programming Overview: June 27 – July 2

Posted Jun 28 2016 by Ryan Savard

Programming Overview: June 27 – July 2

Holiday Weekend Schedule: Saturday – 8am – Masters CrossFit 9am – Regular CrossFit 10am – Barbell 11am – Free Intro to CrossFit   Sunday –  8am Endurance   Monday – 9am Hero WOD (only class of the day) ——————[...]

June Athlete Of The Month: Matt KesslerJune Athlete Of The Month: Matt Kessler

Posted Jun 21 2016 by Ryan Savard

June Athlete Of The Month: Matt Kessler

Matt has recently stepped his game up at the gym and was a unanimous decision for Athlete Of The Month. While being a bodyweight movement ninja, he has really taken to the weightlifting side of CrossFit and strives to be better every day. He is part of the foundation of our 5:30am class and always [...]

Programming Overview: June 20-25Programming Overview: June 20-25

Posted Jun 20 2016 by Ryan Savard

Programming Overview: June 20-25

NO SHOWER HAPPY HOUR: This Thursday (6/23) from 6:30-9:30pm at On Rotation! Join us after class or after work. No showers necessary so come stinky! ——————– Monday 6/20 A) E3MOM x 12 min (4 sets) – TnG power clean cluster 2.2.2 *If you complete the s[...]