Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSaturday December 3,2016
Masters - 8:00 AM
CrossFit - 9:00 AM
Barbell - 10:00 AM
Free Intro - Every 1st & 3rd Sat. of the Month! - 11:00 AMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Look at Steve’s face. Look at it! 3 THINGS TO NOTE… 1) The 2016 EDCF Christmas Party will be on December 10th at Goodfriend from 7:30-10:30pm. Everyone is invited and it’s sure to be a great time if last year was any indication! Put it on your calendars. 2) Interested in taking on [...]
With the holidays fast approaching, we thought you might need a little something extra to help stay on track even though your caloric intake might be a little on the high side over the next month. This year we are forming a team to take on the 100K Meter Challenge benefitting Carry The Load. What [...]
Be sure you’re in the know about when class times are this week! Have a CrossFitter friend or family member in town for the holiday? Get them signed up as a drop-in and bring them on in for class! Here is this week’s schedule: Wednesday 11/23 – No 7:30pm Class Thursday 11/24 – Gym C[...]