24 Day Challenge, Let’s Go!

Posted Nov 03 2014 by Ryan Savard

After a recount, what was formally the 23 Day Challenge, is now the 24 Day Challenge… and it starts today! We have already had a slew of pledges to cut bad habits over the next 24 days leading up to Thanksgiving. A good amount of our morning 5:30 and 6:30 am classes already have their names a[...]

October Athlete Of The Month: Brent Glass

Posted Oct 27 2014 by Ryan Savard

1. When did you join EDCF?  How did you find the gym?  What was your first impression or how did that first workout go? Around November of last year, my wife began asking me if I would be interested in joining East Dallas CrossFit. I didn’t know the first thing about it.   In fact, m[...]

Barbells & Handlebars Meeting This Thursday

Posted Sep 23 2014 by Ryan Savard

      Reminder: Meeting this Thursday evening We need your help! Barbells & Handlebars, our annual fundraising competition, is going down on November 22nd at Community Brewery and is right around the corner. Once again, we will be giving all proceeds to Movember but we can̵[...]

September Athlete Of The Month: Liz Dominguez

Posted Sep 15 2014 by Ryan Savard

  Liz D. has gained so much ground since joining EDCF with her mother, Mrs. Pam. Simply put, Liz puts in work and gets results. Liz is the definition of consistency. She has one of the best attendance rates since joining the gym and works hard everyday she’s here without complaint. She i[...]

Prep Course Starts 9/8!

Posted Sep 05 2014 by Ryan Savard

An all new CrossFit Prep Course starts this coming Monday evening, September 8th, at 7:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’[...]

Labor Day Weekend Schedule

Posted Aug 29 2014 by Ryan Savard

Labor Day Weekend Schedule: Saturday  – 8am Olympic lifting – 9am Masters CF – 10am CrossFit – 11am Free intro to CrossFit Sunday – 8am CF Endurance – 12-2pm Open gym Monday (Labor Day) – 10am CrossFit (only class of the day) [...]

Sign Up For The 300 Challenge

Posted Aug 21 2014 by Ryan Savard

This Saturday is shaping up to be awesome! We are expecting a great turnout from our members. Whether you are competing or not, come out and be part of our amazing community! The workout is completely scalable and has a 20 min cut-off so everyone is encouraged to give it a go! The first heat starts[...]

EDCF Skills Camp Part 1: The Pull-Up

Posted Aug 06 2014 by Ryan Savard

Sunday, August 10: Pull-Ups HOUR 1 (10-11): Aimed at those who use ring rows/jumping pull-ups consistently as a modification for their workouts.  This hour will focus mainly on strength progressions to help athletes progress beyond the ring row/jumping pull-ups and towards the strict and kipping p[...]