Join us on Monday, May 25th (Memorial Day) for our annual Memorial Day “Murph” WOD followed by our first ever crawfish boil.
“Murph” (for time:
– 1 mile run
– 100 pull-ups
– 200 push-ups
– 300 squats
– 1 mile run
*Partition the reps as needed. The scaled version is exactly half the reps.
The workout (and its scaled counterpart) starts at 9am with the crawfish boil starting right after at around 11am. We’ll supply the food and some beer. You don’t have to do Murph to enjoy the crawfish boil, just come after the workout!
Sign up for workout >HERE<.
Sign up for the crawfish boil >HERE< (so we know how many lbs to buy)
Murph is members only but anyone is welcome to the boil so bring a friend!