Sunday, August 10: Pull-Ups
HOUR 1 (10-11): Aimed at those who use ring rows/jumping pull-ups consistently as a modification for their workouts. This hour will focus mainly on strength progressions to help athletes progress beyond the ring row/jumping pull-ups and towards the strict and kipping pull-up. We will be introducing new, more challenging modifications that can be utilized during the WODs. Participants will leave with a plan for additional strength work to be completed outside of WOD times in order to help them progress.
HOUR 2 (11-12): Aimed at those who have the strength to do a pull-up but who maybe need extra help at mastering kipping or stringing together multiple kipping pull-ups.
IMPORTANT: Participants should remember to bring tape or other hand protection for this class. Rips suck…protect yourself! 🙂