After a recount, what was formally the 23 Day Challenge, is now the 24 Day Challenge… and it starts today! We have already had a slew of pledges to cut bad habits over the next 24 days leading up to Thanksgiving. A good amount of our morning 5:30 and 6:30 am classes already have their names and habits on the white board for the rest of the EDCF community to see and to help them be held accountable. So what are you going to give up?
Remember, you are giving up a bad habit. This can be, but is not limited to diet, daily expenses, time management, etc. You can also pick something that you don’t do enough. For example, we have a couple athletes pledging to drink two liters of water per day.
So, again, what are you giving up (or adding)? Write it on the board along with your name when you get to the gym today!