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- PricingSkills Test Elements Unlimited Price $50 $130 group $200 private $150/$130 regular $130/$110 student/LEO/fire/military Access 1 class 6 classes 1 month/6 month unlimited access Description How familiar are you with CrossFit? Are you wanting to join from another box? The skill test is designed to test those who are interested over the 9 fundamental movements of CrossFit. If you don’t pass the skill test, your $50 goes towards your elements sessions. If you do pass the skill test, you can start attending regular CrossFit classes immediately. Contact a trainer by email or phone to set up a time that is convenient. Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and learn about the On-Ramp program and membership. The elements program is your gateway into the community of East Dallas CrossFit. Each program is small yo give you personal attention and to build your knowledge about our basic movements and help foster skill development. At…
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Thanksgiving Week Changes
*Thanksgiving Hours*
Monday: regular hours
Tuesday: regular hours
Wednesday: only morning classes
Thursday: no classes
Friday: no classes
Saturday: 10am
Some paleo pumpkin recipes that will get you through the holiday season!…
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Three rounds, 15-12-and 9 reps, for time of:
- 135 pound barbell Thrusters
- 45 pound weighted Pull-ups*If you can’t do unassisted pull-ups yet, try using the next smallest band.
then…
November Challenge
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Front Squats
5-5-5then…
Rounds of 21, 15 and 9 reps for time of:
- Front Squat (use 70-75% of today’s 5-RM)
- Knees to Elbow
(Take barbell from the floor if you are capable of doing so.)…
