Three rounds, 15-12-and 9 reps, for time of:
- 135 pound barbell Thrusters
- 45 pound weighted Pull-ups
*If you can’t do unassisted pull-ups yet, try using the next smallest band.
Rounds of 21, 15 and 9 reps for time of:
- Front Squat (use 70-75% of today’s 5-RM)
- Knees to Elbow
(Take barbell from the floor if you are capable of doing so.)…