Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday November 28,2014
10:00 AM ONLYFull schedule
Next Prep Course - Starts on Monday, December 1st. **Space is limited, sign up today to reserve a spot
Barbells & Handlebars - Saturday 11/22. Purchase a spectator ticket or sign up to volunteer & help with our annual fundraiser competition.
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
After a recount, what was formally the 23 Day Challenge, is now the 24 Day Challenge… and it starts today! We have already had a slew of pledges to cut bad habits over the next 24 days leading up to Thanksgiving. A good amount of our morning 5:30 and 6:30 am classes already have their names a[...]
Barbells & Handlebars 2014, the best one yet, is in the books. Saturday started out a madhouse with things quickly falling into place and ran smoothly for the majority of the event. Throwing an event like this shows the roots of our community. How a bunch of awesome people were able to voluntee[...]
1. When did you join EDCF? How did you find the gym? What was your first impression or how did that first workout go? Around November of last year, my wife began asking me if I would be interested in joining East Dallas CrossFit. I didn’t know the first thing about it. In fact, m[...]
We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]