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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Monday April 27,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 5/02 & 5/16 at 11:00 AM

Next Prep Course - Starts on Monday, May 18th. **Space is limited, sign up today to reserve a spot

Rowing Skills Clinic - Sat. June 13th from 10-11 AM. Rowing clinic coached by collegiate rower, Daniel Tesfay. Sign up to reserve your spot!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: April 20-24Programming Overview: April 20-24

Posted Apr 20 2015 by Ryan Savard

Programming Overview: April 20-24

Monday 4/20 A) Back squat 4 reps; R2-3M x 4 sets (Compare to 4/13) B) E2MOM x 10 min (5 sets) – 1 clean pull + 1 hang squat clean + 2 front squats + 10 min AMRAP at 80-90%: – 5 pull-ups – 10 C2G push-ups – 15 air squats   Tuesday 4/21 A1) Push press clusters TnG 2.2.2 R10S/[...]

Introducing Coach Jon BunnerIntroducing Coach Jon Bunner

Posted Apr 20 2015 by Ryan Savard

Introducing Coach Jon Bunner

EDCF Coach Introduction With Jon Bunner from Casey Reid on Vimeo. ^Check out the video above.^ Introducing the man, the myth, the legend… Coach Jon Bunner. Jon had been a member at EDCF for about 2 years before deciding to up his game and go through our Coach’s Prep Program. A few month[...]

April 2015 NewsletterApril 2015 Newsletter

Posted Apr 16 2015 by Ryan Savard

April 2015 Newsletter

^^Click on the image above to check out the newsletter^^ [...]