Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleThursday April 27,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Just in time for swimsuit season!… We are about to launch the EDCF Nutrition & Wellness Program. This 12 Week program will build each week with new tasks and goals to accomplish. We will meet as a group every 4 weeks during the program with an kick-off meeting on Sunday, May 7th at the gy[...]
We are very proud of Team Defend East Dallas who took on the Festivus Games this past weekend at CrossFit Burleson! These guys and gals have been putting in extra work for months with Coach RJ and it paid off with new PRs and a 3rd place finish from Ms. Heather Hanson! Way to represent EDCF! Be on [...]
Come out and support all the EDCF athletes this Saturday at CrossFit Burleson for the Festivus Games competition! There will be a carpool leaving from the gym early Saturday morning but you can also just head out there whenever you want. If you have questions, Coach RJs got answers. Go EDCF! Monda[...]