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Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
This coming Memorial Day we will be holding “Murph”, an annual event that honors a fallen hero. There will be both a half version and a full version of the WOD. Please register below by clicking the appropriate link: Half (starts @ 9:10am) Full (starts @ 9:30am) Heats will start on time so p[...]
Open Gym We are now running Open Gym every week on Saturdays from 10-11am and Sundays from 10am-12pm. Come make up a missed workout, work on your weaknesses, mobilize and recover, or just hang out! Monday 5/14 A) E4M x 3 sets: – 8 back squats *These should be heavier than your sets of[...]
Monday 5/7 A) E4M x 3 sets: – 10 back squats *These should be heavier than your sets of 10 from last week. B) “Jackie” – 1000m row – 50 thrusters 45/35 – 30 pull-ups Tuesday 5/8 A) E2M x 3 sets: – 3 cleans @ 55-65% + E2MOM x 3 sets: – 2 cleans[...]