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Today's ScheduleThursday March 22,2018
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
The Open is finally coming to a close with the release of workout 18.5 week. Join us for Friday Night Lights Round 5 this coming Friday evening at 6pm followed by a post-Open celebration at White Rock Alehouse across the street at 7:30pm! Monday 3/19 A) Every 90 sec x 8 sets: – 3 TnG [...]
We are over the half way point! Friday Night Lights Round 4 is coming in hot with 18.4 this week. Come on out! Monday 3/12 A) Every 90 sec x 6 sets: – 4 TnG push press *build heavier than last week’s 5s B) “DT” 5 rounds for time: – 12 deadlifts (155/105) – 9 hang p[...]
Congrats to Hannah J. for ending the Whole Life Challenge with a PERFECT SCORE of 100% compliance! 6 weeks of not slipping up once! Sleep, hydration, mobility, nutrition, added weekly lifestyle habits… she did is all. Great work and commitment Hannah! Join us again this Friday to watch out a[...]