Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleTuesday September 23,2014
CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Thursday 9/25 @ 8:30 PM - Volunteer meeting for Barbells & Handlebars 2014. If you would like to help this year, please join us!
Next Prep Course - Starts on Monday, 10/06. **Space is limited, sign up today to reserve a spot
Santa Fe Trail 5K - Thursday 10/09 - Join EDCF at the Santa Fe 5K in October.
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Liz D. has gained so much ground since joining EDCF with her mother, Mrs. Pam. Simply put, Liz puts in work and gets results. Liz is the definition of consistency. She has one of the best attendance rates since joining the gym and works hard everyday she’s here without complaint. She i[...]
An all new CrossFit Prep Course starts this coming Monday evening, September 8th, at 7:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’[...]
Labor Day Weekend Schedule: Saturday - 8am Olympic lifting - 9am Masters CF - 10am CrossFit - 11am Free intro to CrossFit Sunday - 8am CF Endurance - 12-2pm Open gym Monday (Labor Day) - 10am CrossFit (only class of the day) [...]
This Saturday is shaping up to be awesome! We are expecting a great turnout from our members. Whether you are competing or not, come out and be part of our amazing community! The workout is completely scalable and has a 20 min cut-off so everyone is encouraged to give it a go! The first heat starts[...]