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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Wednesday February 10,2016

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 1/16 & 2/06 at 11:00 AM

Next Prep Course - Starts on Monday, February 1st. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Feb. 8-13Programming Overview: Feb. 8-13

Posted Feb 08 2016 by Ryan Savard

Programming Overview: Feb. 8-13

We are in full swing for the CrossFit Open. Our programming is shifting to get everyone ready for those 5 weeks of workouts starting on Feb. 25th! Haven’t signed up yet? Do so below. Not really sure? Well there’s a scaled division so now there is no excuse! If you can see this, your br[...]

February Athlete Of The Month: Dave NibertFebruary Athlete Of The Month: Dave Nibert

Posted Feb 08 2016 by Ryan Savard

February Athlete Of The Month: Dave Nibert

Dave has been a big part of our 6:30pm class and is a prime example of respecting the process. He comes in each day with a willingness to work on his weaknesses, improve his strengths, and have a good time doing it along with his fellow classmates. We asked Dave a couple of questions about his exp[...]

Sign Up For The 2016 CrossFit Open!Sign Up For The 2016 CrossFit Open!

Posted Feb 04 2016 by Ryan Savard

Sign Up For The 2016 CrossFit Open!

What is the CrossFit Open? The Open is a series of 5 workouts over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to prove it [...]