CrossFit Endurance Class

Try Our Specialty Classes

Take advantage of the Olympic Lifting & Endurance classes offered on Saturday & Sunday. They are included in your membership!

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Sign Up for Prep Course

Ready to get started? Sign Up for the Elements class and take the first step.

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Learn More

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

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Free Saturday Workouts

Come join us every 1st & 3rd Saturday of the month at 11 AM for a free group workout!

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Our Community

When you join East Dallas CrossFit, you become part of an amazing community.

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East Dallas CrossFit

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime. If you're interested in joining us at East Dallas CrossFit for a free 1 on 1 intro session or free Saturday workout, click here for more details.

  • Meet The Coach: Drew Slone

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    EDCF is proud to present the newest addition to our team, Coach Drew. We are excited to add Drew’s knowledge and passion for CrossFit to our EDCF team. Drew will be coaching Thursday evenings to start off so make sure to say hi! A little more about Drew..

    I come to Dallas by way of Kentucky, Georgia and North Carolina. In my day life I’m a lawyer, and I recover from those shenanigans at the CrossFit gym.

    I stumbled on to CrossFit in 2008 and have been obsessed ever since. In my prior life I was a swimmer who swore I’d never run and then became a runner who refused to swim. I’ve run three marathons, countless half marathons for which I refuse to train (thanks CrossFit!), and one ill-advised triathlon, and conquered a 5K lake swim (never again). In my CrossFit life, I was a regionals qualifying athlete in 2010 and 2011.

    I am CrossFit Level I, Power Lifting, Olympic Lifting, and Mobility certified and I have additional training in kettlebells. I have a special interest in helping women get stronger than they ever thought possible and I’ll probably always put more weight on your bar. I absolutely love coaching and finding new ways to help people conquer movements they find challenging.

    My outside of CrossFit hobbies include being jealous of my husband’s flexibility, playing with our two adorable dogs (Howie and Lulu), and dreaming of the next time I’m going to visit Africa (my favorite travel destination).

    drew

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  • Member Of The Month: Jason Anderson

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    Meet you July Member of the Month, Jason Anderson. Jason came to us in pretty bad shape. I could tell he was only there because his wife, Angelica, dragged him in. I could also tell there were many places he would have rather been and many other things he’d rather be doing. After getting over that initial hump, Jason now has one of the best attendance rates of any of our members. He has made a complete 180 since his start and is one of the core members of our 6:30am class. Most notably, Jason came in second place in our Spring Body Composition challenge by gaining 16lb of muscle and losing 13lb of fat in just 9 weeks which is almost unheard of! He is strong as an ox and loves the heavy stuff. That being said he also hates anything remotely aerobic (but we’re working on it). Jason and Angelica are also celebrating the birth of their first child who was born on July 5th. Keep it up man. EDCF is proud of what you’ve accomplished in a year!

    1. When did you join EDCF?  How did you find the gym?  What was your first impression or how did that first workout go?

    Last July (2013). When we moved to Lakewood. First workout was horrible. Threw up peanut butter cup cereal within the first 15 seconds. (Haha no joke!)

    2. What class time do you attend the most, are there any regular members you work out with at that time? 

    6:30 am class with Zach, Carson and Lindsey.

    3. Tell us a little about yourself, What is your life like outside the gym? Where do you work, do you have kids/pets/husband/bf/partner? What is your favorite hobby outside the gym?

    My first son was born July 5th. We will be married for 6 years this July. I am a principal at Strait Capital and head of the fund administration department.

    4. What do you like about CrossFit or EDCF that keeps you coming back?

    The people and the variety I the exercises. Ryan always switches it up so I never get bored and I still get sore after one day.

    5. What is you favorite lift or exercise or type of workout? What is one of your short term and long term goals?

    Favorite lift is high-bar back squats and dumbbell rows. Long term goal is to be able to do double unders and toe to bars. Short term goal is to continue to go workout with a new child waking me up through out the night.

     

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  • Community Beer Company This Saturday

    Just a reminder!…. We are headed out to another local brewery this Saturday, July 12th to hang out and have a great time. Community Beer Company holds an open house every Saturday from 2-5pm. For $10 you can sample their awesome beers and listen to live music. It’s dog friendly and there will be a food truck on site. Purchase tickets in advance HERE for $10. They are $15 at the door. Hope to see you there!

    Where: 1530 Inspiration Dr., Suite 200
    When: Saturday, July 12th. 2-5pm

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