Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday February 27,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Next Prep Course - Starts on Monday, March 2nd. **Space is limited, sign up today to reserve a spot
Friday Night Lights - CrossFit Open Come out and support all the EDCF athletes participating in the CrossFit Open workouts! Every Friday night @ 6:30 PM. Dates: 2/27, 3/06, 3/13, 3/20, 3/27
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
If you still haven’t signed up for the open please do so >HERE<. ——————– Programming: Monday 2/23/15 A) Deadlift 5×75%; R3M 3×85%; R3M 1+x95% B) 3 max handstand for time: R90S OR 30 or 50 HSPU for time (I&A) C) EMOM x 10 min E: 5 T[...]
We’re rolling out new EDCF “Mean Green” t-shirts and tanks just in time for the Open and St. Patty’s Day! If you would like to order a shirt or tank, please pre-order it by going HERE. These are a limited release and we won’t be ordering extras! [...]
Join EDCF and AIRROSTI on Saturday, 2/21 from 10-11am for an interactive and informative class where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. This event it open to members and non-members. Click >HERE< to reserve you[...]