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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Thursday September 20,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Upcoming Prep Courses - Starting on Monday Oct 1st. 6 classes + 2 weeks of membership for $150.

East Dallas Throwdown - An in-house partner competition celebrating our 7th birthday. Sept 29th
CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
East Dallas Throwdown Details (Programming Overview: Sept. 17-23)East Dallas Throwdown Details (Programming Overview: Sept. 17-23)

Posted Sep 17 2018 by Ryan Savard

East Dallas Throwdown Details (Programming Overview: Sept. 17-23)

In honor of our 7th birthday we are putting on an in-house partner mini competition we are calling the East Dallas Throwdown. The competition will take place on Saturday, September 29th, from 8-11:00ish. There will be three WODs. Two will be released beforehand (the first one is HERE) while one wil[...]

Programming Overview: Sept. 10-16Programming Overview: Sept. 10-16

Posted Sep 12 2018 by Ryan Savard

Programming Overview: Sept. 10-16

  Monday 9/10 A) Every 3 minutes x 5 sets: – 5 back squats @ 32X1 tempo *Start at 60% and build to a heavy set without breaking tempo.   B) 5 rounds for time: – 200m run – 16 wallballs (20/14) – 8 pull-ups   *20 min cut-off.   Sweat 2 sets… 3 min A[...]

Introducing “SWEAT” (Programming Overview: Sept. 4-10)Introducing “SWEAT” (Programming Overview: Sept. 4-10)

Posted Sep 04 2018 by Ryan Savard

Introducing “SWEAT” (Programming Overview: Sept. 4-10)

  We are rolling out a new 30 minute “fast class” this coming Monday that is open to all current members and non-members alike. It will be free for non-members throughout the rest of September and included in all current memberships. What is SWEAT? Sweat is a 30 minute fast[...]