Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday March 1,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Next Prep Course - Starts on Monday, March 20th. **Space is limited, sign up today to reserve a spot
CrossFit Open - Sign-up to participate in the CrossFit Open workouts and join us for Friday Night Lights. 5 consecutive weeks (2/24, 3/03, 3/10, 3/17, 3/24). Our team name is "Defend East Dallas"
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
17.1 is in the books and we are looking ahead to 17.2. Join us again for Friday Night Lights starting at 6:30pm! Come support your friends and help count reps. Our programming every week throughout the Open will be leading up to Fridays. Meaning that the goal is to not grind you into a pulp through[...]
We are so happy to formally introduce Coach Katherine to the EDCF community! A long proponent of fitness, she came to us with a background in and passion for coaching. Her personable nature and calm demeanor are just what we were looking for in a coach. You can typically find Katherine coaching the[...]
What is the CrossFit Open? The Open is a series of 5 workouts spanning over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to [...]