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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Sunday February 18,2018

Endurance - 8:00 AM
Full schedule


Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday Feb 19th!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Feb. 12-18Programming Overview: Feb. 12-18

Posted Feb 13 2018 by Ryan Savard

Programming Overview: Feb. 12-18

This week’s Whole Life Challenge well-being practice is thinking about your most important goals. Instructions: At the beginning of the week, write out a list of several of your most important intentions, aims, or goals, along with why each one is important to you. Each day, rewrite your l[...]

Programming Overview: Feb. 5-11Programming Overview: Feb. 5-11

Posted Feb 05 2018 by Ryan Savard

Programming Overview: Feb. 5-11

This week’s well-being practice is titled “Appreciations”. Every day of the week, the goal is to pick a person in your life and write down what you appreciate about them. You also have to pick something about yourself that you appreciate. True appreciation isn’t ever about true [...]

Programming Overview: Jan. 29 – Feb. 4Programming Overview: Jan. 29 – Feb. 4

Posted Jan 29 2018 by Ryan Savard

Programming Overview: Jan. 29 – Feb. 4

Week 2 of the Whole Life Challenge is underway and with that comes a new well-being practice. This week we will incorporate the morning routine. Whether you choose to exercise, mobilizing, reading, journaling, or meditation, make sure you do something for yourself for at least 10 minutes each morni[...]