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Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Join us to help celebrate Coach RJ’s belated birthday this Saturday at 2pm at Smoky Rose on Garland Ave. Stop in to say high or stay for dinner! Everyone is welcome! Monday 4/16 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 se[...]
Monday 4/9 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 sets or bump 5-10lbs. B) 3 rounds for time @ 90% – 5/400m row – 20 wallballs – 10 pull-ups R2M *Goal is to get faster every round. *RX+ go 25 WB and 15 PU. &[...]
With the close of the CrossFit Open we would like to name team Red Hot Reppers as the 2018 Intramural Open Champions! It was a close race between Sour Snatch Kids and RHR at the end but RHR, led by team captain Veronica Jackson, pulled away in the final week thanks to winning the weekly spirit awar[...]