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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Friday February 27,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 3/07 & 3/21 at 11:00 AM

Next Prep Course - Starts on Monday, March 2nd. **Space is limited, sign up today to reserve a spot

Friday Night Lights - CrossFit Open Come out and support all the EDCF athletes participating in the CrossFit Open workouts! Every Friday night @ 6:30 PM. Dates: 2/27, 3/06, 3/13, 3/20, 3/27

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
February 2015 Gym NewsletterFebruary 2015 Gym Newsletter

Posted Feb 13 2015 by Ryan Savard

February 2015 Gym Newsletter

Check out what’s going on at the gym the rest of the month! —-> CLICK HERE <—- [...]

Feb. 23-27 Programming OverviewFeb. 23-27 Programming Overview

Posted Feb 23 2015 by Ryan Savard

Feb. 23-27 Programming Overview

If you still haven’t signed up for the open please do so >HERE<. ——————– Programming: Monday 2/23/15 A) Deadlift 5×75%; R3M 3×85%; R3M 1+x95% B) 3 max handstand for time: R90S OR 30 or 50 HSPU for time (I&A) C) EMOM x 10 min E: 5 T[...]

“Mean Green” Limited Release Shirts & Tanks“Mean Green” Limited Release Shirts & Tanks

Posted Feb 16 2015 by Ryan Savard

“Mean Green” Limited Release Shirts & Tanks

We’re rolling out new EDCF “Mean Green” t-shirts and tanks just in time for the Open and St. Patty’s Day! If you would like to order a shirt or tank, please pre-order it by going HERE. These are a limited release and we won’t be ordering extras! [...]

February 16-20 Programming OverviewFebruary 16-20 Programming Overview

Posted Feb 16 2015 by Ryan Savard

February 16-20 Programming Overview

Join EDCF and AIRROSTI on Saturday, 2/21 from 10-11am for an interactive and informative class where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. This event it open to members and non-members. Click >HERE< to reserve you[...]