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Today's ScheduleTuesday July 26,2016
CrossFit - 5:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
We are testing the box squat, weighted pull-up, and front squat this week. Overall, we are going to be focusing more on strength with both the big lifts and the accessory movements due to the heat. The intention is to give you a good yet tolerable workload every class to keep you coming 4+ times p[...]
We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]
WOOHOO! Tomorrow kicks off the 2016 CrossFit Games week! You will be able to watch the masters and teens compete during the week (Tues – Thurs) on the games website HERE. Starting on Friday you can watch the individuals and teams compete on ESPN 3 located HERE. Keep up with the entire Games [...]