Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleThursday August 25,2016
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown… For time with a 20 minute cap: 25 Pull-Ups (scale with bands/ring rows) 50 Deadlifts (135/95, 115/75, 95/65) 50 Push-Ups (scale with knee/box) 50 Box Jumps (24/20, 20/16, step-ups) 50 [...]
Our birthday week is here! Make sure you mark your calendars for the 300 Challenge + 5th Birthday Bash going down this Saturday! Heat 1 of the 300 Challenge kicks off at 9:20am! Details and heat sign up for the 300 Challenge can be found >HERE<. Tacos, beer, games, and the waterslide will ge[...]
We’ve got pistols on the menu later this week. First time we are throwing them into a workout. Coaches will be going over scaling options but go ahead and check them out beforehand. Progression 1 Progression 2 Progression 3 Progression 4 If you haven’t already done so, mark your calen[...]
After Nicole H. completed the Prep Course she came into class day one a mission to get a little bit better every time she stepped foot into the gym. She has goals and she puts in the work. Nicole understands that fitness is a process. She takes everything a coach says to heart and won’t settle un[...]