Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday April 1,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
——————– The Open is over!!!!!!!!!! Monday 3/30 A1) Back squat 10 reps @ 20X1; R1M A2) Seated Arnold DB press 10 reps @ 20X1; R2-3M x 3 sets B) EMOM x 12 min E: 5-10 kipping CTB pull-ups (can be broken up) O: 3 heavy front squats x 3 OTB burpees C) 10 BB ab-[...]
Are you one of those people who sees front squats, cleans, or overhead press variation work on the daily workout and immediately starts rubbing their wrist? Are you tired or having to work twice as hard to keep your elbows up to keep the bar back in the front rack position? Tired of doing a [...]
“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn ——————– Monday 3/23 A) EMOM x 8 min – 2 split jerks at 75% off rack + For time: 2,4,6,8,10,12 reps of push jerk (155/105, 135/95, 115/75, 95/65) – [...]