Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday May 29,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Next Prep Course - Starts on Monday, June 15th. **Space is limited, sign up today to reserve a spot
Rowing Skills Clinic - Sat. June 13th from 10-11 AM. Rowing clinic coached by collegiate rower, Daniel Tesfay. Sign up to reserve your spot!
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
——————– Monday 5/25 – Memorial Day “Murph” Tuesday 5/26 A) Power clean TnG 3.3.3 x4; R15S/3m + EMOM x 15-18 minutes: Minute 1 – 10 Toes to Bar Minute 2 – 12 KB swings (70/53) Minute 3 – 10-12 Goblet Hold Reverse Lunges – Alternating[...]
——————– Monday 5/18 A) Back squat – build to a new 1RM in 20 min (be smart, be careful) B) EMOM x 10-12 min: E: 8 thrusters (115/75, 95/65, 75/45) O: 12/9 cal row C) max handstand hold/walk x 3 sets; rest as needed Tuesday 5/19 4-5 sets tough e[...]
Join us on Monday, May 25th (Memorial Day) for our annual Memorial Day “Murph” WOD followed by our first ever crawfish boil. “Murph” (for time: – 1 mile run – 100 pull-ups – 200 push-ups – 300 squats – 1 mile run *Partition the reps as n[...]