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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Friday May 29,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 6/06 & 6/20 at 11:00 AM

Next Prep Course - Starts on Monday, June 15th. **Space is limited, sign up today to reserve a spot

Rowing Skills Clinic - Sat. June 13th from 10-11 AM. Rowing clinic coached by collegiate rower, Daniel Tesfay. Sign up to reserve your spot!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: May 26-29Programming Overview: May 26-29

Posted May 26 2015 by Ryan Savard

Programming Overview: May 26-29

——————– Monday 5/25 – Memorial Day “Murph”   Tuesday 5/26 A) Power clean TnG 3.3.3 x4; R15S/3m + EMOM x 15-18 minutes: Minute 1 – 10 Toes to Bar Minute 2 – 12 KB swings (70/53) Minute 3 – 10-12 Goblet Hold Reverse Lunges – Alternating[...]

Programming Overview: May 18-22Programming Overview: May 18-22

Posted May 19 2015 by Ryan Savard

Programming Overview: May 18-22

——————– Monday 5/18 A) Back squat – build to a new 1RM in 20 min (be smart, be careful) B) EMOM x 10-12 min: E: 8 thrusters (115/75, 95/65, 75/45) O: 12/9 cal row C) max handstand hold/walk x 3 sets; rest as needed   Tuesday 5/19 4-5 sets tough e[...]

Memorial Day “Murph” + Crawfish BoilMemorial Day “Murph” + Crawfish Boil

Posted May 18 2015 by Ryan Savard

Memorial Day “Murph” + Crawfish Boil

  Join us on Monday, May 25th (Memorial Day) for our annual Memorial Day “Murph” WOD followed by our first ever crawfish boil. “Murph” (for time: – 1 mile run – 100 pull-ups – 200 push-ups – 300 squats – 1 mile run *Partition the reps as n[...]