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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Friday January 30,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 1/17 & 2/07 at 11:00 AM

Next Prep Course - Starts on Monday, February 2nd. **Space is limited, sign up today to reserve a spot

Nutrition Seminar - Saturday, January 24th at 10:00 AM.

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Outside The Box: Kristin WallerOutside The Box: Kristin Waller

Posted Jan 12 2015 by Ryan Savard

Outside The Box: Kristin Waller

The newest edition of the Outside The Box blog series highlights EDCF member Kristin Waller’s goal she set out to meet in January of 2014. Kristin made a commitment to herself after the turn of the New Year to run 39 different races in celebration of her 39th birthday! We take a deeper look [...]

January 26-30 Programming OverviewJanuary 26-30 Programming Overview

Posted Jan 26 2015 by Ryan Savard

January 26-30 Programming Overview

We still have spots available for Monday’s testing. Please sign up HERE. We also are doing free before and after photos for those interested. If you are please sign up HERE. The outline for Saturday’s nutrition seminar is located HERE. This week’s programming: Monday 1/26/15 A) P[...]

Nutrition Seminar OutlineNutrition Seminar Outline

Posted Jan 24 2015 by Ryan Savard

Nutrition Seminar Outline

Here is the outline for the Nutrition Seminar. Please go to the link and follow along! LINK [...]

January 19-23 Programming OverviewJanuary 19-23 Programming Overview

Posted Jan 19 2015 by Ryan Savard

January 19-23 Programming Overview

Saturday, Jan. 24 – Nutrition seminar @ 10am Sign up to attend the nutrition seminar here: https://eastdallascrossfit.frontdeskhq.com/events/443537 – FREE for everyone Monday, Jan. 26 – Body composition testing @ 4-7pm Sign up for your preferred testing time here: https://www.e[...]