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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Saturday June 25,2016

Masters - 8:00 AM

CrossFit - 9:00 AM

Level 2 - 10:00 AM

Free Intro - Every 1st & 3rd Sat. of the Month!
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 6/18, 7/02 & 7/16 at 11:00 AM

Next Prep Course - Starts on Tuesday, July 5th. **Space is limited, sign up today to reserve a spot

No Shower Happy Hour - Thursday 6/23 from 6:30 - 9:30 PM. **Stop by On Rotation after class for a drink!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
June Athlete Of The Month: Matt KesslerJune Athlete Of The Month: Matt Kessler

Posted Jun 21 2016 by Ryan Savard

June Athlete Of The Month: Matt Kessler

Matt has recently stepped his game up at the gym and was a unanimous decision for Athlete Of The Month. While being a bodyweight movement ninja, he has really taken to the weightlifting side of CrossFit and strives to be better every day. He is part of the foundation of our 5:30am class and always [...]

Programming Overview: June 20-25Programming Overview: June 20-25

Posted Jun 20 2016 by Ryan Savard

Programming Overview: June 20-25

NO SHOWER HAPPY HOUR: This Thursday (6/23) from 6:30-9:30pm at On Rotation! Join us after class or after work. No showers necessary so come stinky! ——————– Monday 6/20 A) E3MOM x 12 min (4 sets) – TnG power clean cluster 2.2.2 *If you complete the s[...]

Programming Overview: June 13-18Programming Overview: June 13-18

Posted Jun 13 2016 by Ryan Savard

Programming Overview: June 13-18

New Schedule Is Live! The 6:30am and 7:30pm classes on Monday-Thursday are now open for all members. This means that both our CrossFit and Masters CF athletes are both welcome to come to these classes. Check out these cool new pics of Memorial Day Murph and the Crawfish Boil. ———[...]