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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Saturday December 3,2016

Masters - 8:00 AM

CrossFit - 9:00 AM

Barbell - 10:00 AM

Free Intro - Every 1st & 3rd Sat. of the Month! - 11:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 12/03, 12/17 at 11:00 AM

Next Prep Course - Starts on Monday, January 2nd. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Nov. 28 – Dec. 4Programming Overview: Nov. 28 – Dec. 4

Posted Nov 28 2016 by Ryan Savard

Programming Overview: Nov. 28 – Dec. 4

Look at Steve’s face. Look at it! 3 THINGS TO NOTE… 1) The 2016 EDCF Christmas Party will be on December 10th at Goodfriend from 7:30-10:30pm. Everyone is invited and it’s sure to be a great time if last year was any indication! Put it on your calendars. 2) Interested in taking on [...]

Programming Overview: Nov. 21-27Programming Overview: Nov. 21-27

Posted Nov 21 2016 by Ryan Savard

Programming Overview: Nov. 21-27

With the holidays fast approaching, we thought you might need a little something extra to help stay on track even though your caloric intake might be a little on the high side over the next month. This year we are forming a team to take on the 100K Meter Challenge benefitting Carry The Load. What [...]

Thanksgiving Holiday HoursThanksgiving Holiday Hours

Posted Nov 21 2016 by Ryan Savard

Thanksgiving Holiday Hours

Be sure you’re in the know about when class times are this week! Have a CrossFitter friend or family member in town for the holiday? Get them signed up as a drop-in and bring them on in for class! Here is this week’s schedule: Wednesday 11/23 – No 7:30pm Class Thursday 11/24 – Gym C[...]