Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSunday October 23,2016
Endurance - 8:00 AMFull schedule
Next Prep Course - Starts on Monday, October 31st. **Space is limited, sign up today to reserve a spot
Fall Social - Join us on Thursday Oct 27th @ The Ginger Man Lakewood from 6:30 - 9:30 PM
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Hey EDCFers! Over the years I have relied on contacts I’ve met through the gym for a number of things. Home loans, plumbing, and landscape advice to name a few. Our community is a great way to find that trusted person you might be looking for. Do you own a small business or have a skill and w[...]
The 55% Rule. This is a way to discover if your muscle endurance is on par with your absolute strength. The 55% rule applies to strict lifts only. What is it? Take 55% of your one rep max in any strict weightlifting movement and try for 20 reps with a faster up slower down tempo. If you can manage[...]
Have you checked out the October 2016 Newsletter? If not you can peep it HERE. We are thinking about changing the venue for the EDCF Fall Social. Stay tuned! Monday 10/3 A) Build to 90% of 1RM power clean + Every 30 seconds x 8 minutes (16 sets) – 1 power clean @ 85-90% *Slightly heavier t[...]