Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday August 31,2016
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Dave likes to party. A big thank you goes out to everyone who helped us celebrate our 5th birthday this past Saturday. We sweated, ate 120 tacos, killed a keg, and all in all had great time! As a gym owner, these are the best moments to be a part of. Seeing a community 5 years in the making come tog[...]
Our birthday week is here! Make sure you mark your calendars for the 300 Challenge + 5th Birthday Bash going down this Saturday! Heat 1 of the 300 Challenge kicks off at 9:20am! Details and heat sign up for the 300 Challenge can be found >HERE<. Tacos, beer, games, and the waterslide will ge[...]
Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown… For time with a 20 minute cap: 25 Pull-Ups (scale with bands/ring rows) 50 Deadlifts (135/95, 115/75, 95/65) 50 Push-Ups (scale with knee/box) 50 Box Jumps (24/20, 20/16, step-ups) 50 [...]