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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Wednesday July 29,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 8/01 & 8/15 at 11:00 AM

Next Prep Course - Starts on Monday, August 3rd. **Space is limited, sign up today to reserve a spot

No Ordinary Race - Saturday August 8th at 8:00 AM - $10/Ticket

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: July 27-31 (Now with Masters!)Programming Overview: July 27-31 (Now with Masters!)

Posted Jul 27 2015 by Ryan Savard

Programming Overview: July 27-31 (Now with Masters!)

*Disregard the dates in the video. Corrected dates are below. No Ordinary Race is coming up on August 8th! Sign up >HERE<. ——————– Monday 7/27 A) Back squat 5 reps @ 75% 4 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95% 1 rep @ 97% (optional) –[...]

July NewsletterJuly Newsletter

Posted Jul 21 2015 by Ryan Savard

July Newsletter

Click >HERE< to go to the newsletter! [...]

Programming Overview: July 20-24Programming Overview: July 20-24

Posted Jul 20 2015 by Ryan Savard

Programming Overview: July 20-24

Things to note: 1. The weightlifting seminar that was scheduled for this Saturday, July 25th, will be moved to September 12th. There will be regular classes on Saturday instead. 2. There will be NO 4:30pm classes on Tuesday or Thursday (28th & 30th) of next week. 3. Check out the newest newslet[...]