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Today's ScheduleWednesday October 17,2018
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
*NEW CLASS* Sweat (30 min cardio fast class) - 8:30 AM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
A big congratulations goes out to 5:30am athletes Alex Roberto and Matt Kessler on earning second place at The Festivus Games this past weekend! Great job guys! Sorry for the delay in posting. The widespread internet outage yesterday didn’t help. Monday 10/15 A) Every 4 minutes x 3 se[...]
A huge congrats goes out to Coaches Kat and Jon on the arrival of their baby boy and newest member of the EDCF family, Logan Frederick Bunner. Logan was born on 10/5 at 6:01pm weighing in at 7lb 13oz. We wish Coach RJ the best as she travels to Spokane, WA this week to compete in the 2018 USA Powe[...]
The East Dallas Throwdown on Saturday was a blast! Thanks to everyone who came out and competed or participated. I love seeing how everyone comes together for events like this! Here is a breakdown of how everyone did by placing thanks to Coach Jon’s Excel skills. Also, we’ve got Throwd[...]