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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Sunday September 24,2017

Endurance - 8:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday September 25th

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Sep. 18-24Programming Overview: Sep. 18-24

Posted Sep 18 2017 by Ryan Savard

Programming Overview: Sep. 18-24

Team Defend East Dallas at the 2017 Killswitch Competition in Hutto, TX over the weekend.   Monday 9/18 A) E2.5M x 6 sets – back squat Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 85-90% Sets 4-6 – 1 rep @ 90-95% *Build slightly heavier than last week.   [...]

Programming Overview: Sep. 11-17Programming Overview: Sep. 11-17

Posted Sep 11 2017 by Ryan Savard

Programming Overview: Sep. 11-17

Want to take a little road trip this Saturday? Come out and support team Defend East Dallas (Imelda, Liz, RJ, Mitch, Mike K., and myself) at the Killswitch Team Competition in Hutto, TX. We could use all the support we can get as we tackle a day full of WODs!   Monday 9/11 A) E3MOM x 6 sets [...]

Programming Overview: Sep. 4-10Programming Overview: Sep. 4-10

Posted Sep 05 2017 by Ryan Savard

Programming Overview: Sep. 4-10

Gym PSA: Please DO NOT write on the mats with chalk for everyday workouts. There are times we will break out the chalk sticks (Murph). If you really can’t remember what is written on the board then we will have personal whiteboards for you to use in the near future. It is hard enough keeping[...]