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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Friday August 17,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Upcoming Prep Courses - Starting on Monday August 13th. 6 classes + 2 weeks of membership for $150.

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Congrats Coach RJ! (Programming Overview: Aug. 13-19)Congrats Coach RJ! (Programming Overview: Aug. 13-19)

Posted Aug 13 2018 by Ryan Savard

Congrats Coach RJ! (Programming Overview: Aug. 13-19)

Time to brag a little bit! This past weekend Coach RJ won first in her weight class at the 2018 USA Powerlifting South Regional. With this win RJ qualified for USAPL Nationals in Spokane, WA on October 10th. This comes on the heels of an intense 16 week strength cycle. A huge thank you to those of[...]

8 Week Handstand Course8 Week Handstand Course

Posted Aug 13 2018 by Ryan Savard

8 Week Handstand Course

Greetings, East Dallas. My name is Cash Reynolds and in 2007-2008 I left my gym in the middle east, where I taught parkour, sprinting, gymnastics, and rock climbing, to compete in the CrossFit Games and become a CrossFit trainer. I’ve since had a ton of adventures training at CrossFit gyms al[...]

Programming Overview: Aug. 6-12Programming Overview: Aug. 6-12

Posted Aug 07 2018 by Ryan Savard

Programming Overview: Aug. 6-12

Come out and support Coach RJ as she competes in the 2018 USA Powerlifting Southern Regional Championships this Saturday in Fort Worth! She will be lifting from 9-12 Saturday morning at the Radisson Fort Worth North at Fossil Ridge located at 2540 Meacham Blvd. Fort Worth, TX 76106. More details o[...]