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Today's Schedule

Tuesday June 30,2015

CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 7/18 at 11:00 AM

Next Prep Course - Starts on Monday, July 6th. **Space is limited, sign up today to reserve a spot

Body Fat Test - Saturday July 11th from 8:00 AM - 11:00 AM

Summer Seminar Series

2) Gymnastics Seminar - Sat. June 27th

Beginner 9-10 AM | Advanced 10-11 AM

3) Mobility Clinic - Sat. July 11th from 10-11 AM

4) Olympic Weightlifting - Sat. July 25th from 9-11 AM

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
The Summer Seminar SeriesThe Summer Seminar Series

Posted Jun 08 2015 by Ryan Savard

The Summer Seminar Series

Four Seminars Designed To Help You Up Your Game Starting this Saturday, June 13th, and continuing every other Saturday through June and July, we are hosting a variety of seminars that are free to all members! We are bringing in experts from the disciplines of rowing, gymnastics, mobility, and Olymp[...]

Programming Overview: June 29 – July 3Programming Overview: June 29 – July 3

Posted Jun 29 2015 by Ryan Savard

Programming Overview: June 29 – July 3

Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]

Programming Overview: June 22-26Programming Overview: June 22-26

Posted Jun 23 2015 by Ryan Savard

Programming Overview: June 22-26

Sign up for this Saturday’s gymnastics seminar HERE. This is part II of our Summer Seminar Series. ——————– Monday 6/19 A) Every 90 seconds, for 9 minutes (6 sets): – Back Squat x 3 reps @ 3-5% more than you used last Monday (75-85%) + For time: [...]

How To Vacation Right And Not Lose Those GainsHow To Vacation Right And Not Lose Those Gains

Posted Jun 22 2015 by Ryan Savard

How To Vacation Right And Not Lose Those Gains

With yesterday being the official start of summer we are officially into vacation season. Whether you have a trip planned to the mountains, the beach, or just out of the city limits to spend a few days in a cabin, you’re going to disrupt your gym schedule in some way. After recently getting back [...]