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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Saturday April 21,2018

Masters - 8:00 AM

CrossFit - 9:00 AM

Free Intro - 10:00 AM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday April 23rd

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Apr. 16-22Programming Overview: Apr. 16-22

Posted Apr 17 2018 by Ryan Savard

Programming Overview: Apr. 16-22

Join us to help celebrate Coach RJ’s belated birthday this Saturday at 2pm at Smoky Rose on Garland Ave. Stop in to say high or stay for dinner! Everyone is welcome!   Monday 4/16 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 se[...]

Programming Overview: Apr. 9-15Programming Overview: Apr. 9-15

Posted Apr 10 2018 by Ryan Savard

Programming Overview: Apr. 9-15

Monday 4/9 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 sets or bump 5-10lbs.   B) 3 rounds for time @ 90% – 5/400m row – 20 wallballs – 10 pull-ups R2M *Goal is to get faster every round. *RX+ go 25 WB and 15 PU. &[...]

2018 Open Recap (Programming Overview: April 2-8)2018 Open Recap (Programming Overview: April 2-8)

Posted Apr 02 2018 by Ryan Savard

2018 Open Recap (Programming Overview: April 2-8)

With the close of the CrossFit Open we would like to name team Red Hot Reppers as the 2018 Intramural Open Champions! It was a close race between Sour Snatch Kids and RHR at the end but RHR, led by team captain Veronica Jackson, pulled away in the final week thanks to winning the weekly spirit awar[...]