Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleTuesday September 2,2014
CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
This Saturday is shaping up to be awesome! We are expecting a great turnout from our members. Whether you are competing or not, come out and be part of our amazing community! The workout is completely scalable and has a 20 min cut-off so everyone is encouraged to give it a go! The first heat starts[...]
Labor Day Weekend Schedule: Saturday - 8am Olympic lifting - 9am Masters CF - 10am CrossFit - 11am Free intro to CrossFit Sunday - 8am CF Endurance - 12-2pm Open gym Monday (Labor Day) - 10am CrossFit (only class of the day) [...]
Sunday, August 10: Pull-Ups HOUR 1 (10-11): Aimed at those who use ring rows/jumping pull-ups consistently as a modification for their workouts. This hour will focus mainly on strength progressions to help athletes progress beyond the ring row/jumping pull-ups and towards the strict and kipping p[...]
We are turning 3 in August! EDCF is proud to announce our third annual 300 Challenge + 3 Year Anniversary Party on Saturday, August 23rd. The 300 Challenge is a WOD for all levels and will include beginner, intermediate, and advanced (as rx’d) divisions with standard scaling options for each. [...]