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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Thursday August 17,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 8/05 & 8/19

Next Prep Course - Starts on Monday August 21st

EDCF 6 Year Anniversary Party - Details to Come!
CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
We’re Turning 6!We’re Turning 6!

Posted Aug 15 2017 by Ryan Savard

We’re Turning 6!

We are turning 6 and would like YOU to help us celebrate! Come to the gym early for a special Anniversary Partner WOD or a little later to enjoy some tacos, adult beverages, and the return of the waterslide! It’s all going down on Saturday, August 26th! Here is how the day with run down: 9-11[...]

Programming Overview: Aug. 14-20Programming Overview: Aug. 14-20

Posted Aug 14 2017 by Ryan Savard

Programming Overview: Aug. 14-20

In keeping with tradition, we will be doing a special workout for our 6th anniversary party on Saturday, August 26. Instead of the 300 Challenge we will be taking on the 600 Challenge! This will incorporate different movements and involve splitting reps with a partner. So start eying your special s[...]

Programming Overview: Aug. 7-13Programming Overview: Aug. 7-13

Posted Aug 07 2017 by Ryan Savard

Programming Overview: Aug. 7-13

We are turning 6 years old this month and you know what that means… ANNIVERSARY PARTY! If you’ve been to one in the past you know we like to get, dare I say it, lit. More details to come but mark down Saturday, August 26th on your calendars for a day filled with WODs, tacos, beer, games[...]