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Free 1-on-1 Intro Class


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Today's Schedule

Monday April 24,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 5/06 & 5/20

Next Prep Course - Starts on Monday, June 5th. **Space is limited, sign up today to reserve a spot.

Don't want to wait until June? Contact us about our Private Prep-Course option being offered in May.

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Apr. 17-23Programming Overview: Apr. 17-23

Posted Apr 17 2017 by Ryan Savard

Programming Overview: Apr. 17-23

Come out and support all the EDCF athletes this Saturday at CrossFit Burleson for the Festivus Games competition! There will be a carpool leaving from the gym early Saturday morning but you can also just head out there whenever you want. If you have questions, Coach RJs got answers. Go EDCF! Monda[...]

Programming Overview: Apr. 10-16Programming Overview: Apr. 10-16

Posted Apr 10 2017 by Ryan Savard

Programming Overview: Apr. 10-16

Monday 4/10 A) Clean & jerk technique work   B) E2MOM x 16 min (8 sets) – 1 clean pull + 1 (sq) clean + 1 split jerk *Clean pull ends at the shrug with arms extended. *Pause 1-2 sec in receiving position of split jerk before recovering feet.   C) 5 min AMRAP: – 15 hang po[...]

Programming Overview: Apr. 3-9Programming Overview: Apr. 3-9

Posted Apr 04 2017 by Ryan Savard

Programming Overview: Apr. 3-9

Monday 4/3 A) clean and jerk tech work   B) E2MOM x 16 min (8 sets) – 2 halting clean pulls + 1 (sq.) clean + 1 split jerk *Halting clean pulls pause 2 counts at the kneecap before returning to the floor. *Pause 1-2 sec in receiving position of split jerk before recovering feet.  [...]