Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleWednesday August 5,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
THIS SATURDAY! – We are bringing it back! No Ordinary Race II is a fun run with stations along the Santa Fe Trail where you will have to complete 4-6 CrossFit/Obstacle Course style events before continuing your run. Some examples include 100 yard med-ball toss, kettle bell swings, sandbag [...]
No Ordinary Race sign-up >HERE< ——————– Monday 8/3 *TESTING DAY* A) Find back squat 1RM 3 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 97% 1 rep @ 101+% (be smart) – R3M between sets, more on last two if needed + “Jackie” re-test [...]
*Disregard the dates in the video. Corrected dates are below. No Ordinary Race is coming up on August 8th! Sign up >HERE<. ——————– Monday 7/27 A) Back squat 5 reps @ 75% 4 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95% 1 rep @ 97% (optional) –[...]