Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleFriday September 4,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Sat. 9/05 - Normal Schedule
Sunday 9/06 - Endurance Cancelled
Monday 9/07 - 9:00 AM Only
Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 9/19 & 10/03 at 11:00 AM
Next Prep Course - Starts on Monday, Sept 28th. **Space is limited, sign up today to reserve a spot
Olympic Weightlifting Seminar - Saturday 9/12 from 9:00 - 11:00 AM. **Only 20 spots available - free for members!
4th Anniversary Party - Saturday 9/26 from 10:00 AM to 2:00 PM.
300 Challenge Use this link to sign up for the 300 Challenge separately. The first heat will start just after 10:00 AM.
Party RSVP Use this link if you're attending but don't plan on doing the 300 challenge!
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
NEW: We will be hosting our first ever EDCF Mobility class this Thursday from 6:30-7pm! More details >HERE<. NOTE: There will be regular classes this Saturday but no class on Sunday. There will also be a 9am workout on Monday (Labor Day). ——————– Mond[...]
I started CrossFit back in 2009 and have been training relatively consistent ever since. Now I’ve made quite a few gains in this time. Hitting many milestones that I once thought were a long shot. I’ve also gone through a lot of struggles and dry spells, too. While training and coaching ove[...]
*Remember to be on time to classes! If you get to the gym early then use that time wisely and warm-up or mobilize your problem areas. ——————– Monday 8/24 A) Every minute, on the minute, for 10 minutes: – Split Jerk x 1 rep @ 75-90% Pause 1-2 sec in re[...]