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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday November 27,2015

10:00 AM Only - normal schedule resumes tomorrow.
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 12/05 & 12/19 at 11:00 AM

Next Prep Course - Starts on Monday, Nov 30th. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Nov. 23-28Programming Overview: Nov. 23-28

Posted Nov 23 2015 by Ryan Savard

Programming Overview: Nov. 23-28

I would like to say a big THANK YOU to all the volunteers who helped make Barbells & Handlebars 2015 such a great success. It ran smoother than ever before and it wouldn’t have been possible without those that donated their time on Saturday. I also want to say how pleased I am with everyo[...]

Thanksgiving Holiday HoursThanksgiving Holiday Hours

Posted Nov 23 2015 by Ryan Savard

Thanksgiving Holiday Hours

    Wednesday 11/25 – No evening classes Thursday 11/26 – Gym closed, Happy Turkey Day! Friday 11/27 – 10am class (only class of the day) Saturday 11/28 – Regular schedule [...]

Programming Overview: Nov. 16-21Programming Overview: Nov. 16-21

Posted Nov 16 2015 by Ryan Savard

Programming Overview: Nov. 16-21

Weekly Schedule: Wednesday 11/18 – BB&HB Volunteer meeting at 7:30pm. Whether you are going to be helping with judging, score sheet delivery, equipment moving and breakdown, etc… please make it to this meeting! Thursday 11/19 – Mobility with RJ at 6:30pm Friday 11/20 – N[...]