Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleTuesday January 24,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Take advantage of our weekend specialty classes… Barbell – Every Saturday morning at 10-11am. Each class is dedicated exclusively to the snatch or clean & jerk movements. Class starts with a self led warm-up followed by a movement progression to help with bar path, timing, and body[...]
The CrossFit Games Open is right around the corner! Want to put your training over the past year to use or just want a challenge that will keep you accountable over the next month? Sign up today under team East Dallas CrossFit and join us as we enter our 5th Open season as a gym. Just like last yea[...]
Better late than never… Expect to start seeing these every week by Monday afternoon at the latest. Monday 1/9 A) E2MOM x 10 min (5 sets) – back squat – set 1: 5 @ 60% – set 2: 5 @ 70% – sets 3-5: 3-5 @ 80% – set 6: 3-5 @ 85% B) “Jackie” For time: R[...]