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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Wednesday March 1,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 3/04 & 3/18

Next Prep Course - Starts on Monday, March 20th. **Space is limited, sign up today to reserve a spot

CrossFit Open - Sign-up to participate in the CrossFit Open workouts and join us for Friday Night Lights. 5 consecutive weeks (2/24, 3/03, 3/10, 3/17, 3/24). Our team name is "Defend East Dallas"

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Feb. 27 – Mar. 5Programming Overview: Feb. 27 – Mar. 5

Posted Feb 28 2017 by Ryan Savard

Programming Overview: Feb. 27 – Mar. 5

17.1 is in the books and we are looking ahead to 17.2. Join us again for Friday Night Lights starting at 6:30pm! Come support your friends and help count reps. Our programming every week throughout the Open will be leading up to Fridays. Meaning that the goal is to not grind you into a pulp through[...]

Introducing Coach KatherineIntroducing Coach Katherine

Posted Feb 21 2017 by Ryan Savard

Introducing Coach Katherine

We are so happy to formally introduce Coach Katherine to the EDCF community! A long proponent of fitness, she came to us with a background in and passion for coaching. Her personable nature and calm demeanor are just what we were looking for in a coach. You can typically find Katherine coaching the[...]

Programming Overview: Feb. 20-26Programming Overview: Feb. 20-26

Posted Feb 20 2017 by Ryan Savard

Programming Overview: Feb. 20-26

What is the CrossFit Open? The Open is a series of 5 workouts spanning over 5 weeks where CrossFit athletes can record their scores and measure themselves up against others in their same age group, region, or anyone across the entire world. Whether you are a Games bound athlete or you just want to [...]