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Today's Schedule

Thursday August 28,2014

CrossFit - 5:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Next Prep Course - Starts on Monday, 9/08. **Space is limited, sign up today to reserve a spot

Santa Fe Trail 5K - Thursday 10/09 - Join EDCF at the Santa Fe 5K in October.
CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Sign Up For The 300 ChallengeSign Up For The 300 Challenge

Posted Aug 28 2014 by Ryan Savard

Sign Up For The 300 Challenge

This Saturday is shaping up to be awesome! We are expecting a great turnout from our members. Whether you are competing or not, come out and be part of our amazing community! The workout is completely scalable and has a 20 min cut-off so everyone is encouraged to give it a go! The first heat starts[...]

EDCF Skills Camp Part 1: The Pull-UpEDCF Skills Camp Part 1: The Pull-Up

Posted Aug 28 2014 by Ryan Savard

EDCF Skills Camp Part 1: The Pull-Up

Sunday, August 10: Pull-Ups HOUR 1 (10-11): Aimed at those who use ring rows/jumping pull-ups consistently as a modification for their workouts.  This hour will focus mainly on strength progressions to help athletes progress beyond the ring row/jumping pull-ups and towards the strict and kipping p[...]

3rd Annual 300 Challenge + 3 Year Anniversary Party3rd Annual 300 Challenge + 3 Year Anniversary Party

Posted Aug 28 2014 by Ryan Savard

3rd Annual 300 Challenge + 3 Year Anniversary Party

We are turning 3 in August! EDCF is proud to announce our third annual 300 Challenge + 3 Year Anniversary Party on Saturday, August 23rd. The 300 Challenge is a WOD for all levels and will include beginner, intermediate, and advanced (as rx’d) divisions with standard scaling options for each. [...]

Ladies’ NightLadies’ Night

Posted Aug 28 2014 by Ryan Savard

Ladies’ Night

Mark your calendars! Ladies’ Night happy hour this Thursday evening at Vagabond on lower Greenville Ave. Where: 3619 Greenville Ave. When: this Thursday (7/31), 6:30pm-ish Why: why not? [...]