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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Sunday March 29,2015

8:00 AM - Endurance
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 3/07 & 3/21 at 11:00 AM

Next Prep Course - Starts on Monday, March 30th. **Space is limited, sign up today to reserve a spot

Friday Night Lights - CrossFit Open Come out and support all the EDCF athletes participating in the CrossFit Open workouts! Every Friday night @ 6:30 PM. Dates: 2/27, 3/06, 3/13, 3/20, 3/27

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
March 2015 Gym NewsletterMarch 2015 Gym Newsletter

Posted Mar 23 2015 by Ryan Savard

March 2015 Gym Newsletter

Check it out >HERE< [...]

The Front Rack FiascoThe Front Rack Fiasco

Posted Mar 24 2015 by Ryan Savard

The Front Rack Fiasco

  Are you one of those people who sees front squats, cleans, or overhead press variation work on the daily workout and immediately starts rubbing their wrist? Are you tired or having to work twice as hard to keep your elbows up to keep the bar back in the front rack position? Tired of doing a [...]

March 23-27 Programming OverviewMarch 23-27 Programming Overview

Posted Mar 23 2015 by Ryan Savard

March 23-27 Programming Overview

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn ——————– Monday 3/23 A) EMOM x 8 min – 2 split jerks at 75% off rack + For time: 2,4,6,8,10,12 reps of push jerk (155/105, 135/95, 115/75, 95/65) – [...]

Programming Overview March 16-20Programming Overview March 16-20

Posted Mar 16 2015 by Ryan Savard

Programming Overview March 16-20

Events this week: No Shower Happy Hour this Thursday starting at 7pm down the street at On Rotation. Body Composition (Re)Testing this Saturday from 8-11am. Sign up for a time >HERE<. If you are retesting from last time use the code RETEST. ——————– Mo[...]