Get Started

New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
Get Started

Today's Schedule

Wednesday August 31,2016

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 9/03 & 9/17 at 11:00 AM

Next Prep Course - Starts on Monday, Sept 12th. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Aug. 29 – Sep. 3Programming Overview: Aug. 29 – Sep. 3

Posted Aug 29 2016 by Ryan Savard

Programming Overview: Aug. 29 – Sep. 3

Dave likes to party. A big thank you goes out to everyone who helped us celebrate our 5th birthday this past Saturday. We sweated, ate 120 tacos, killed a keg, and all in all had great time! As a gym owner, these are the best moments to be a part of. Seeing a community 5 years in the making come tog[...]

Programming Overview: Aug. 22-28Programming Overview: Aug. 22-28

Posted Aug 22 2016 by Ryan Savard

Programming Overview: Aug. 22-28

Our birthday week is here! Make sure you mark your calendars for the 300 Challenge + 5th Birthday Bash going down this Saturday! Heat 1 of the 300 Challenge kicks off at 9:20am! Details and heat sign up for the 300 Challenge can be found >HERE<. Tacos, beer, games, and the waterslide will ge[...]

The 300 Challenge (Details & Sign Up Link)The 300 Challenge (Details & Sign Up Link)

Posted Aug 22 2016 by Ryan Savard

The 300 Challenge (Details & Sign Up Link)

Many of you know the 300 Challenge but for those of you taking it on for the first time here is the rundown… For time with a 20 minute cap: 25 Pull-Ups (scale with bands/ring rows) 50 Deadlifts (135/95, 115/75, 95/65) 50 Push-Ups (scale with knee/box) 50 Box Jumps (24/20, 20/16, step-ups) 50 [...]