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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Sunday February 19,2017

Endurance - 8:00 AM
Full schedule


Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 2/04 and 3/04

Next Prep Course - Starts on Monday, February 20th. **Space is limited, sign up today to reserve a spot

CrossFit Open - Sign-up to participate in the CrossFit Open workouts and join us for Friday Night Lights. 5 consecutive weeks (2/24, 3/03, 3/10, 3/17, 3/24). Our team name is "Defend East Dallas"

Pablo Hero WOD - Saturday, 2/18 - 9:00 AM - 11:00 AM

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
February Athlete Of The Month: Mike JungFebruary Athlete Of The Month: Mike Jung

Posted Feb 13 2017 by Ryan Savard

February Athlete Of The Month: Mike Jung

When a potential new member comes to us from a heavy endurance background, I find myself holding my breath to see if they will be open and humble enough to accept a new training methodology. Mike came in as an amateur triathlete that was just looking for something a bit more well rounded. The guy [...]

Programming Overview: Feb. 6-12Programming Overview: Feb. 6-12

Posted Feb 06 2017 by Ryan Savard

Programming Overview: Feb. 6-12

Join EDCF for our 5th CrossFit Open starting February 24th! We will be taking on the open as a community every Friday evening at 6:30-8:30pm in our annual Friday Night Lights event. The Open is both RX and scaled and for both regular and masters members. Put some skin in the game and officially sig[...]

Programming Overview: Jan. 30-Feb. 5Programming Overview: Jan. 30-Feb. 5

Posted Jan 30 2017 by Ryan Savard

Programming Overview: Jan. 30-Feb. 5

With some of our classes filling to and past capacity, please remember to SIGN UP for the class you plan on attending then SIGN IN on the iPad once you get to the gym. If that class is filled to capacity please try and attend the class before or after. Also if you haven’t already started to[...]