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Today's ScheduleWednesday April 22,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Monday 4/20 A) Back squat 4 reps; R2-3M x 4 sets (Compare to 4/13) B) E2MOM x 10 min (5 sets) – 1 clean pull + 1 hang squat clean + 2 front squats + 10 min AMRAP at 80-90%: – 5 pull-ups – 10 C2G push-ups – 15 air squats Tuesday 4/21 A1) Push press clusters TnG 2.2.2 R10S/[...]
EDCF Coach Introduction With Jon Bunner from Casey Reid on Vimeo. ^Check out the video above.^ Introducing the man, the myth, the legend… Coach Jon Bunner. Jon had been a member at EDCF for about 2 years before deciding to up his game and go through our Coach’s Prep Program. A few month[...]