Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSunday August 30,2015
Endurance - 8:00 AM (Cancelled 8/28 - will resume next week)Full schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
I started CrossFit back in 2009 and have been training relatively consistent ever since. Now I’ve made quite a few gains in this time. Hitting many milestones that I once thought were a long shot. I’ve also gone through a lot of struggles and dry spells, too. While training and coaching ove[...]
*Remember to be on time to classes! If you get to the gym early then use that time wisely and warm-up or mobilize your problem areas. ——————– Monday 8/24 A) Every minute, on the minute, for 10 minutes: – Split Jerk x 1 rep @ 75-90% Pause 1-2 sec in re[...]
Jim has been with us now for about 3 years. Man how time flies! At first we used to joke about Jim being the “world’s tightest man” after all his years as a runner. Since then he has not only come a long way with flexibility, but with strength and gymnastics, too! Jim never compla[...]