Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSaturday November 1,2014
8:00 AM - Masters | 9:00 AM - CrossFit | 10:00 AM - CrossFit | 11:00 AM - Free Intro (1st & 3rd Sat. of the Month)Full schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Liz D. has gained so much ground since joining EDCF with her mother, Mrs. Pam. Simply put, Liz puts in work and gets results. Liz is the definition of consistency. She has one of the best attendance rates since joining the gym and works hard everyday she’s here without complaint. She i[...]
1. When did you join EDCF? How did you find the gym? What was your first impression or how did that first workout go? Around November of last year, my wife began asking me if I would be interested in joining East Dallas CrossFit. I didn’t know the first thing about it. In fact, m[...]
We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]
Reminder: Meeting this Thursday evening We need your help! Barbells & Handlebars, our annual fundraising competition, is going down on November 22nd at Community Brewery and is right around the corner. Once again, we will be giving all proceeds to Movember but we can̵[...]