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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Wednesday October 17,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

*NEW CLASS* Sweat (30 min cardio fast class) - 8:30 AM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Upcoming Prep Courses - Starting on Monday Oct 22nd. 6 classes + 2 weeks of membership for $150.

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Oct. 15-21Programming Overview: Oct. 15-21

Posted Oct 16 2018 by Ryan Savard

Programming Overview: Oct. 15-21

A big congratulations goes out to 5:30am athletes Alex Roberto and Matt Kessler on earning second place at The Festivus Games this past weekend! Great job guys! Sorry for the delay in posting. The widespread internet outage yesterday didn’t help.   Monday 10/15 A) Every 4 minutes x 3 se[...]

Welcome Baby Logan + RJ Send-Off! (Programming Overview: Oct. 8-14)Welcome Baby Logan + RJ Send-Off! (Programming Overview: Oct. 8-14)

Posted Oct 08 2018 by Ryan Savard

Welcome Baby Logan + RJ Send-Off! (Programming Overview: Oct. 8-14)

A huge congrats goes out to Coaches Kat and Jon on the arrival of their baby boy and newest member of the EDCF family, Logan Frederick Bunner. Logan was born on 10/5 at 6:01pm weighing in at 7lb 13oz. We wish Coach RJ the best as she travels to Spokane, WA this week to compete in the 2018 USA Powe[...]

Programming Overview: Oct. 1-7Programming Overview: Oct. 1-7

Posted Oct 01 2018 by Ryan Savard

Programming Overview: Oct. 1-7

The East Dallas Throwdown on Saturday was a blast! Thanks to everyone who came out and competed or participated. I love seeing how everyone comes together for events like this! Here is a breakdown of how everyone did by placing thanks to Coach Jon’s Excel skills. Also, we’ve got Throwd[...]