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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Friday October 31,2014

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 11/01, 11/15 at 11:00 AM

Next Prep Course - Starts on Monday, 11/03. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
September Athlete Of The Month: Liz DominguezSeptember Athlete Of The Month: Liz Dominguez

Posted Sep 15 2014 by Ryan Savard

September Athlete Of The Month: Liz Dominguez

  Liz D. has gained so much ground since joining EDCF with her mother, Mrs. Pam. Simply put, Liz puts in work and gets results. Liz is the definition of consistency. She has one of the best attendance rates since joining the gym and works hard everyday she’s here without complaint. She i[...]

October Athlete Of The Month: Brent GlassOctober Athlete Of The Month: Brent Glass

Posted Oct 27 2014 by Ryan Savard

October Athlete Of The Month: Brent Glass

1. When did you join EDCF?  How did you find the gym?  What was your first impression or how did that first workout go? Around November of last year, my wife began asking me if I would be interested in joining East Dallas CrossFit. I didn’t know the first thing about it.   In fact, m[...]

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Posted Oct 22 2014 by Ryan Savard

Are You Hydrating Enough?

We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making sure your body has enough fluids to function at its maximum potential. Your body uses water for numerous essential function[...]

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Posted Sep 23 2014 by Ryan Savard

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      Reminder: Meeting this Thursday evening We need your help! Barbells & Handlebars, our annual fundraising competition, is going down on November 22nd at Community Brewery and is right around the corner. Once again, we will be giving all proceeds to Movember but we can̵[...]