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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Thursday April 26,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday May 14th

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Apr. 23-29Programming Overview: Apr. 23-29

Posted Apr 23 2018 by Ryan Savard

Programming Overview: Apr. 23-29

Congratulations to all of our EDCF athletes who competed at this past weekend’s Festivus Games. Veronica, Wayne, and Britteney took home some new hardware too! These five put in more than a few Sunday’s preparing and it showed. Well done y’all! New class times coming hot this wee[...]

Programming Overview: Apr. 16-22Programming Overview: Apr. 16-22

Posted Apr 17 2018 by Ryan Savard

Programming Overview: Apr. 16-22

Join us to help celebrate Coach RJ’s belated birthday this Saturday at 2pm at Smoky Rose on Garland Ave. Stop in to say high or stay for dinner! Everyone is welcome!   Monday 4/16 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 se[...]

Programming Overview: Apr. 9-15Programming Overview: Apr. 9-15

Posted Apr 10 2018 by Ryan Savard

Programming Overview: Apr. 9-15

Monday 4/9 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 sets or bump 5-10lbs.   B) 3 rounds for time @ 90% – 5/400m row – 20 wallballs – 10 pull-ups R2M *Goal is to get faster every round. *RX+ go 25 WB and 15 PU. &[...]