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Today's Schedule

Friday May 25,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday June 4th

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
2018 Memorial Day Murph (Programming Overview: May 21-27)2018 Memorial Day Murph (Programming Overview: May 21-27)

Posted May 21 2018 by Ryan Savard

2018 Memorial Day Murph (Programming Overview: May 21-27)

This coming Memorial Day we will be holding “Murph”, an annual event that honors a fallen hero. There will be both a half version and a full version of the WOD. Please register below by clicking the appropriate link: Half (starts @ 9:10am)  Full (starts @ 9:30am) Heats will start on time so p[...]

Programming Overview: May 14-20Programming Overview: May 14-20

Posted May 14 2018 by Ryan Savard

Programming Overview: May 14-20

Open Gym We are now running Open Gym every week on Saturdays from 10-11am and Sundays from 10am-12pm. Come make up a missed workout, work on your weaknesses, mobilize and recover, or just hang out!   Monday 5/14 A) E4M x 3 sets: – 8 back squats *These should be heavier than your sets of[...]

Programming Overview: May 7-13Programming Overview: May 7-13

Posted May 07 2018 by Ryan Savard

Programming Overview: May 7-13

Monday 5/7 A) E4M x 3 sets: – 10 back squats *These should be heavier than your sets of 10 from last week.   B) “Jackie” – 1000m row – 50 thrusters 45/35 – 30 pull-ups   Tuesday 5/8 A) E2M x 3 sets: – 3 cleans @ 55-65% + E2MOM x 3 sets: – 2 cleans[...]