Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Please check out our Thanksgiving Holiday schedule for this week by clicking HERE. Monday 11/20 The 20:40 – Day 2 5 rounds, start each movement on the minute. Complete all 10 reps in 20 seconds: – 10 deadlift – 10 bench press – 10 pull-up – 10 squat – 10 strict [...]
I am particularly excited about this week of programming. We are implementing both the 20:40, which you will see for the next few Mondays, as well as our Tri-Phasic Training Fridays. If you can only make 2 days a week I would rather it be one of these two (not to say that the other 3 days aren̵[...]