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Today's ScheduleFriday January 30,2015
5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
The newest edition of the Outside The Box blog series highlights EDCF member Kristin Waller’s goal she set out to meet in January of 2014. Kristin made a commitment to herself after the turn of the New Year to run 39 different races in celebration of her 39th birthday! We take a deeper look [...]
We still have spots available for Monday’s testing. Please sign up HERE. We also are doing free before and after photos for those interested. If you are please sign up HERE. The outline for Saturday’s nutrition seminar is located HERE. This week’s programming: Monday 1/26/15 A) P[...]
Saturday, Jan. 24 – Nutrition seminar @ 10am Sign up to attend the nutrition seminar here: https://eastdallascrossfit.frontdeskhq.com/events/443537 – FREE for everyone Monday, Jan. 26 – Body composition testing @ 4-7pm Sign up for your preferred testing time here: https://www.e[...]