Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Team EDCF represented yesterday at WODs On The Water. Way to show up and show out ladies and gentlemen! Details for out 8 Week Barbell Cycle along with sign-up will be released this week so stay tuned. It kicks off on July 9th! Bring A Friend Day is now going down on the first Saturday of every [...]
Make sure to follow us on social media! We are most active on Instagram but we’re also on Facebook and Twitter! (follow the links) Members – please ask to join our Members Only Facebook Group to stay up to the minute on events and happenings around the gym. Monday 6/11 A) Every [...]
Thank you to everyone who brought in a buddy for Bring A Friend Day on Saturday! We had quite the turnout! Workout out or training is a social event and it always helps to have an introduction to a new program through someone you know. We are looking forward to doing more in the future! Mon[...]