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Today's ScheduleSaturday July 4,2015
Closed - Happy 4th of July! Full schedule
Next Prep Course - Starts on Monday, July 6th. **Space is limited, sign up today to reserve a spot
Body Fat Test - Saturday July 11th from 8:00 AM - 11:00 AM
Summer Seminar Series
3) Mobility Clinic - Sat. July 11th from 10-11 AM
4) Olympic Weightlifting - Sat. July 25th from 9-11 AM
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Four Seminars Designed To Help You Up Your Game Starting this Saturday, June 13th, and continuing every other Saturday through June and July, we are hosting a variety of seminars that are free to all members! We are bringing in experts from the disciplines of rowing, gymnastics, mobility, and Olymp[...]
Note: There is only a 9am class on Friday, July 3rd. Also, the gym will be closed Saturday and Sunday in observance of the July 4th holiday. ——————– Monday 6/29 A) Every 2 min for 10 min (5 sets) – 4 back squats @ same load used last Monday (75-80% + [...]
Sign up for this Saturday’s gymnastics seminar HERE. This is part II of our Summer Seminar Series. ——————– Monday 6/19 A) Every 90 seconds, for 9 minutes (6 sets): – Back Squat x 3 reps @ 3-5% more than you used last Monday (75-85%) + For time: [...]
With yesterday being the official start of summer we are officially into vacation season. Whether you have a trip planned to the mountains, the beach, or just out of the city limits to spend a few days in a cabin, you’re going to disrupt your gym schedule in some way. After recently getting back [...]