Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleThursday August 17,2017
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Masters - 6:30 AM | 7:30 PMFull schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
We are turning 6 and would like YOU to help us celebrate! Come to the gym early for a special Anniversary Partner WOD or a little later to enjoy some tacos, adult beverages, and the return of the waterslide! It’s all going down on Saturday, August 26th! Here is how the day with run down: 9-11[...]
In keeping with tradition, we will be doing a special workout for our 6th anniversary party on Saturday, August 26. Instead of the 300 Challenge we will be taking on the 600 Challenge! This will incorporate different movements and involve splitting reps with a partner. So start eying your special s[...]
We are turning 6 years old this month and you know what that means… ANNIVERSARY PARTY! If you’ve been to one in the past you know we like to get, dare I say it, lit. More details to come but mark down Saturday, August 26th on your calendars for a day filled with WODs, tacos, beer, games[...]