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Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Monday November 20,2017

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday November 27th!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Nov. 13-19Programming Overview: Nov. 13-19

Posted Nov 13 2017 by Ryan Savard

Programming Overview: Nov. 13-19

I am particularly excited about this week of programming. We are implementing both the 20:40, which you will see for the next few Mondays, as well as our Tri-Phasic Training Fridays. If you can only make 2 days a week I would rather it be one of these two (not to say that the other 3 days aren̵[...]

Programming Overview: Nov. 6-12Programming Overview: Nov. 6-12

Posted Nov 06 2017 by Ryan Savard

Programming Overview: Nov. 6-12

Monday 11/6 A) E3MOM x 4 sets – 8 back squats *Same weight for all sets. 5-10+lb increase from last week.   B) Three sets for max total reps of: – 60 seconds of rowing for calories Rest 60 seconds – 60 seconds of thrusters (95/65 lbs) Rest 60 seconds – 60 seconds of toe[...]

So Long Coach Mitch!So Long Coach Mitch!

Posted Oct 30 2017 by Ryan Savard

So Long Coach Mitch!

Coach Mitch and wife Liz are leaving us to start the next chapter of their lives in Michigan at the end of the week. Mitch and Liz fit right in with our community from day one and this is surely a sad goodbye. Mitch is a stand up guy, a knowledgable coach, and his next gym community will be lucky t[...]