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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Thursday March 22,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM |4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM

Masters - 6:30 AM | 7:30 PM
Full schedule


Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Next Prep Course - Starts on Monday March 19th!

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: Mar. 19-25Programming Overview: Mar. 19-25

Posted Mar 19 2018 by Ryan Savard

Programming Overview: Mar. 19-25

The Open is finally coming to a close with the release of workout 18.5 week. Join us for Friday Night Lights Round 5 this coming Friday evening at 6pm followed by a post-Open celebration at White Rock Alehouse across the street at 7:30pm!   Monday 3/19 A) Every 90 sec x 8 sets: – 3 TnG [...]

Programming Overview: Mar. 12-18Programming Overview: Mar. 12-18

Posted Mar 12 2018 by Ryan Savard

Programming Overview: Mar. 12-18

We are over the half way point! Friday Night Lights Round 4 is coming in hot with 18.4 this week. Come on out! Monday 3/12 A) Every 90 sec x 6 sets: – 4 TnG push press *build heavier than last week’s 5s   B) “DT” 5 rounds for time: – 12 deadlifts (155/105) – 9 hang p[...]

Programming Overview: Mar. 5-11Programming Overview: Mar. 5-11

Posted Mar 06 2018 by Ryan Savard

Programming Overview: Mar. 5-11

Congrats to Hannah J. for ending the Whole Life Challenge with a PERFECT SCORE of 100% compliance! 6 weeks of not slipping up once! Sleep, hydration, mobility, nutrition, added weekly lifestyle habits… she did is all. Great work and commitment Hannah! Join us again this Friday to watch out a[...]