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- PricingSkills Test Elements Unlimited Price $50 $130 group $200 private $150/$130 regular $130/$110 student/LEO/fire/military Access 1 class 6 classes 1 month/6 month unlimited access Description How familiar are you with CrossFit? Are you wanting to join from another box? The skill test is designed to test those who are interested over the 9 fundamental movements of CrossFit. If you don’t pass the skill test, your $50 goes towards your elements sessions. If you do pass the skill test, you can start attending regular CrossFit classes immediately. Contact a trainer by email or phone to set up a time that is convenient. Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and learn about the On-Ramp program and membership. The elements program is your gateway into the community of East Dallas CrossFit. Each program is small yo give you personal attention and to build your knowledge about our basic movements and help foster skill development. At…
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East Dallas CrossFit
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime. If you're interested in joining us at East Dallas CrossFit for a free 1 on 1 intro session or free Saturday workout, click here for more details.Baby Hudson Is Here
A big shout-out goes out to Chase and his wife Molly. They welcomed their baby boy, Hudson, into the world this evening and are happy to announce that he is healthy and doing well! Congratulations you two. We are expecting Hudson in our first CrossFit Kids class!
300 Hangover
Our first ever event at EDCF, this past weekend’s 300 Challenge, was a great success! The participation and turnout of those who didn’t participate really showed how our community is coming together. Despite coming away with a lot of sweat loss, some battered shins, and mild lightheadedness, you guys also should feel good about the cause we were able to help out. As of right now we have over 50 pairs of shoes as well as more than enough money in donations to cover the cost of shipping! A big thanks goes out to everyone to contributed!
I would also like to give a shout to the winners of the each division:
Advanced men: Adam Hauser
Advanced women: Kimberly White
Intermediate men: Matt Hatcher
Intermediate women: Emily Hetrick
Beginner men: Sam Copeland
Beginner women: Marcia Savard
A big thanks also goes out to Heather Nice for helping with the shoe drive, Kristen Lucas for taking some awesome pictures found here, Reebok for supplying the kicks, and Dr. Nick and his massage therapist Gabby for working on all the athletes.
We are looking forward to doing this every year as well as some other events too! Next up on the list is Memorial Day Murph!
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