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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

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Free saturday Workout
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Today's Schedule

Wednesday April 1,2015

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 4/04 & 4/18 at 11:00 AM

Next Prep Course - Starts on Monday, April 20th. **Space is limited, sign up today to reserve a spot

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
March 2015 Gym NewsletterMarch 2015 Gym Newsletter

Posted Mar 23 2015 by Ryan Savard

March 2015 Gym Newsletter

Check it out >HERE< [...]

March 30-April 3 Programming OverviewMarch 30-April 3 Programming Overview

Posted Mar 30 2015 by Ryan Savard

March 30-April 3 Programming Overview

——————– The Open is over!!!!!!!!!! Monday 3/30 A1) Back squat 10 reps @ 20X1; R1M A2) Seated Arnold DB press 10 reps @ 20X1; R2-3M x 3 sets B) EMOM x 12 min E: 5-10 kipping CTB pull-ups (can be broken up) O: 3 heavy front squats x 3 OTB burpees C) 10 BB ab-[...]

The Front Rack FiascoThe Front Rack Fiasco

Posted Mar 24 2015 by Ryan Savard

The Front Rack Fiasco

  Are you one of those people who sees front squats, cleans, or overhead press variation work on the daily workout and immediately starts rubbing their wrist? Are you tired or having to work twice as hard to keep your elbows up to keep the bar back in the front rack position? Tired of doing a [...]

March 23-27 Programming OverviewMarch 23-27 Programming Overview

Posted Mar 23 2015 by Ryan Savard

March 23-27 Programming Overview

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn ——————– Monday 3/23 A) EMOM x 8 min – 2 split jerks at 75% off rack + For time: 2,4,6,8,10,12 reps of push jerk (155/105, 135/95, 115/75, 95/65) – [...]