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New to CrossFit?
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free 1-on-1 Intro Class

-OR-

Free saturday Workout
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Today's Schedule

Monday October 20,2014

5:30 AM | 6:30 AM | 12:00 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule

UPCOMING EVENTS

Free Intro Class - Every 1st & 3rd Saturday of the month. Upcoming classes: 10/18, 11/01, 11/15 at 11:00 AM

Next Prep Course - Starts on Monday, 11/03. **Space is limited, sign up today to reserve a spot

BB&HB Shave Off - Thursday 10/30 at 8:30 PM - Join us at EDCF for the annual shave-off party to kick off Movember!
CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
September Athlete Of The Month: Liz DominguezSeptember Athlete Of The Month: Liz Dominguez

Posted Sep 15 2014 by Ryan Savard

September Athlete Of The Month: Liz Dominguez

  Liz D. has gained so much ground since joining EDCF with her mother, Mrs. Pam. Simply put, Liz puts in work and gets results. Liz is the definition of consistency. She has one of the best attendance rates since joining the gym and works hard everyday she’s here without complaint. She i[...]

Barbells & Handlebars Meeting This ThursdayBarbells & Handlebars Meeting This Thursday

Posted Sep 23 2014 by Ryan Savard

Barbells & Handlebars Meeting This Thursday

      Reminder: Meeting this Thursday evening We need your help! Barbells & Handlebars, our annual fundraising competition, is going down on November 22nd at Community Brewery and is right around the corner. Once again, we will be giving all proceeds to Movember but we can̵[...]

Prep Course Starts 9/8!Prep Course Starts 9/8!

Posted Sep 05 2014 by Ryan Savard

Prep Course Starts 9/8!

An all new CrossFit Prep Course starts this coming Monday evening, September 8th, at 7:30pm. The Prep Course is your gateway into the community of East Dallas CrossFit. Each course is small in size to give you personal attention. This course consists of eight one hour sessions over 3 weeks. It’[...]

Labor Day Weekend ScheduleLabor Day Weekend Schedule

Posted Aug 29 2014 by Ryan Savard

Labor Day Weekend Schedule

Labor Day Weekend Schedule: Saturday  - 8am Olympic lifting - 9am Masters CF - 10am CrossFit - 11am Free intro to CrossFit Sunday - 8am CF Endurance - 12-2pm Open gym Monday (Labor Day) - 10am CrossFit (only class of the day) [...]