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Free 1-on-1 Intro Class


Free saturday Workout
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Today's Schedule

Friday July 20,2018

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
Full schedule


Free Intro Class - Every Saturday at 10:00 AM. **Check the class schedule to confirm!

Upcoming Prep Courses - Starting on Monday July 23rd. 6 classes + weeks of membership for $150.

CrossFit sprang from the belief that the best way to prepare for anything and everything is to not specialize and to increase your functional fitness comprehensively. CrossFit accomplishes this by gleaning the essential movements, skills and strengths required in sport and a wide variety of physical tasks and creating demanding WODs (Workouts Of the Day) that call on them all. The developer of CrossFit, Greg Glassman, provided the following definition: CVFM (constantly varied functional movements) at HI (high intensity) + Communal Environment = Health & Fitness. In layman’s terms, you’ll work your butt off with some of the best people you’ll ever meet, attempting intense and varied workouts. We should add that not only is the whole process inspiring, fun, addicting and fulfilling, but the results are phenomenal!

Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.

If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
Programming Overview: July 16-22Programming Overview: July 16-22

Posted Jul 16 2018 by Ryan Savard

Programming Overview: July 16-22

Monday 7/16 A) Every 2.5 minutes x 5 sets: – 3 push press + 2 push jerk + 1 split jerk *Keep moderate to insure good technique and timing   B) Every 5 minutes x 4-5 sets: – 500/400m row – 20/15 push-ups – 10 box jump overs   *Scale push-ups so that first set is un[...]

Programming Overview: July 9-15Programming Overview: July 9-15

Posted Jul 09 2018 by Ryan Savard

Programming Overview: July 9-15

As we dive into another macrocycle this week, athletes will experience an increase of volume. In the coming weeks you may notice more front squats, single leg work, deadlift variations, push press/jerk complexes, and vertical pressing strength. Remember, there is a plan with everything we do. Nothi[...]

Programming Overview (July 2-8)Programming Overview (July 2-8)

Posted Jul 03 2018 by Ryan Savard

Programming Overview (July 2-8)

We will only have a 9am Hero WOD (“Nutts”) on Wedensday, July 4th. The rest of the week is regular schedule. There are still a few spots in our upcoming EDCF Barbell cycle. Go ahead and get yourself signed up HERE. Cycle starts Monday, July 9th!   TESTING WEEK!   Monday 7/2 A[...]