Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Today's ScheduleSaturday April 30,2016
Masters - 8:00 AM
CrossFit - 9:00 AM
Level 2 - 10:00 AM
Free Intro - 11:00 AM (1st & 3rd Saturday or the month)Full schedule
Some of the many movements and skills that are incorporated in CrossFit are running, rowing, biking, Olympic lifting, gymnastics, bodyweight exercises, rope climbs, jumping rope and plyometric work. Most CrossFit classes last an hour and follow the same structure, including a dynamic warm up, skill work focusing on a particular strength, followed by the Workout of the Day.
If you're interested in trying CrossFit in Dallas, come join our great community at East Dallas CrossFit.
You’ll see that we’ve got a pretty sick new computer set-up at the gym. This is the first step in an attempt to phase out the whiteboard. Once you check into class via the iPad kiosk, you will then see your name listed under the class on the TV. You can click on your icon and log in you[...]
If you are still having issues with Zen Planner please let me know! This might include not getting emails, not being able to sign into your account, and not being able to access the app. Let’s get it figured out and get you rolling. If you have successfully accessed your profile and downloade[...]
Zen Planner is up and running. We introduced the app over email earlier this morning. Please go ahead and download it, sign up for classes, and start to track your workouts! For those who have questions about logging into Zen Planner, you will have to search your inbox for an email, titled “Y[...]